244214 simple delicious tofu fresh Recipes

italian bread , the crustier the better, salted butter, garlic cloves, fresh, pepper, freshly cracked, dried oregano

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

firm tofu, fresh lemon juice, soy sauce, olive oil (or vegetable oil), water, chopped fresh cilantro, minced scallion, tabasco sauce (or 1 fresh green chile, seeded, minced), fresh lemon juice, soy sauce, olive oil (or vegetable oil), minced fresh rosemary (or 1 tsp. dried, crumbled ), black pepper

firm tofu, fresh orange juice, rice vinegar, soy sauce, canola oil, dark sesame oil, garlic cloves, minced, fresh gingerroot, minced, green onions , cut into 1-inch strips, fresh cilantro, coarsely chopped, fresh red chili pepper, seeded and cut into strips

fresh lime juice (about 3 limes), sugar, fish sauce, salt, crushed red pepper, water-packed firm reduced-fat tofu, drained and crumbled, vegetable oil, dark sesame oil, vertically sliced red onion, garlic cloves, minced, serrano chiles, thinly sliced, chopped fresh basil, chopped fresh mint, green or red cabbage leaves

tofu, julienned bell pepper, fresh lemon juice (1 squeeze), diced onion, vegetable oil , for heating in pan

lasagna noodles, marinara sauce (32 oz), tomato sauce (1 28-oz can), kidney beans, rinsed and drained (1 15-oz can), part-skim ricotta cheese (2 lb), part-skim mozzarella cheese , cheese, silken tofu, fresh ground pepper, parsley, chopped, parmesan cheese, grated

silken tofu, dr. oetker s vanilla pudding mix, unsweetened soymilk (or other sub), vanilla or 1/2 tsp chocolate extract

fresh ricotta, crushed tomatoes, yellow onion, finely diced, garlic, crushed, tomato paste, freshly grated parmesan cheese, salt, coarse ground pepper, olive oil, leaves fresh basil, pasta (spirals work well with this recipe )

fresh baby spinach, fresh soft tofu, sweet white miso (shiro-miso)* or yellow miso, mirin (sweet japanese rice wine), dashi, sugar, fresh lemon juice, grated lemon peel, toasted white sesame seeds, crushed, lemon peel strips

green cabbage, shredded, shredded carrots, green onions, chopped small, chopped salted peanuts, chopped fresh mint, chopped fresh basil, diced tofu, freshly squeezed lime juice, fish sauce, soy sauce, seasoned rice wine vinegar, sugar, garlic cloves, minced, hot chili pepper, minced (such as serrano or bird chile) (optional)

tofu, ketchup, dried dill weed or 1/2 tsp fresh, chopped fresh chives, freshly ground black pepper .

tomatoes, halved, olive oil, divided, freshly ground black pepper, divided, tightly packed fresh baby spinach (about 1 1/4 oz), cubed reduced-fat silken tofu (about 6 oz), fresh basil leaves, grated fresh pecorino romano cheese, red wine vinegar, salt, garlic cloves, minced, hot cooked whole wheat spaghetti (about 8 oz uncooked ), pine nuts, toasted

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard

tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder

chopped onion, olive oil, all-purpose flour, chicken broth, peeled, seeded, and chopped cucumber, drained soft or silken tofu, fresh lemon juice, bay scallops , rinsed well, minced fresh dill

red potatoes (about 7), scrubbed, soft tofu, fresh lemon juice, dried tarragon, olive oil (preferably extra-virgin), red onion, sliced thin, minced fresh parsley leaves