7725 simple delicious checca Recipes

penne pasta, firm ripe tomatoes, basil leaves, fresh oregano, fresh thyme leave, minced garlic cloves, extra virgin olive oil, salt & fresh ground pepper, mozzarella cheese, parmesan cheese

pork loin chops, golden delicious apples, sliced, light brown sugar, ground cinnamon, salt

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

bacon, eggs, head lettuce, carrot, shredded, tomato, sliced, corn oil, red wine vinegar, salt and pepper to taste

soft flour tortillas (for christmas i use the green spinach ones), cream cheese, softened, dried cranberries (i use craisins), diced green onions, garlic salt

butternut squash, dark brown sugar, canola oil, divided, water, cinnamon (optional)

chuck roast , trimmed of excess fat, french onion soup, cream of mushroom soup (use any cream soup that you like. we use chicken) or 1 (10 3/4 oz) can cream of chicken soup (use any cream soup that you like. we use chicken) or 1 (10 3/4 oz) can cream of celery soup (use any cream soup that you like. we use chicken), cajun seasoning, i use tony chatchery s, salt

red potatoes, quartered, fresh baby carrots, boneless beef chuck roast, dijon mustard, dried rosemary, crushed, garlic salt, dried thyme, pepper, chopped onion, beef broth

all-purpose flour, baking powder, cinnamon, butter, softened, granulated sugar, eggs, vanilla, golden delicious apples, powdered sugar

boneless skinless chicken breasts, spaghetti sauce, italian seasoned breadcrumbs, parmesan cheese

sliced frozen okra (or equivalent in fresh), sweet onion, thinly sliced, chopped tomatoes, stewed style if you prefer, salt & pepper

yellow golden delicious apple, cored, peeled and sliced, apple-smoked bacon, kosher salt

bagel, plain, sliced in half, beefsteak tomato, provolone cheese, kosher salt, oregano

chicken liver, rinsed , membranes removed, onions, chopped, canola oil, salt, sugar, hard-boiled eggs, chopped

white whole wheat flour (sub a quarter unbleached all purpose for a lighter cookie), baking soda, cinnamon, nutmeg (optional, but gives more oomph ) (optional), salt (optional), non-hydrogenated margarine, softened (earth balance), brown sugar , packed, raw sugar, pure vanilla extract, ener-g egg substitute (1 1/2 tsp ener-g plus 2 tbsp warm water), organic old fashioned oats (instant works alright too), raisins

bread, cream-style cottage cheese (vegans can use mashed avocado, its delicious too), tomatoes (sliced thin), salt, pepper, watercress (washed dried and destalked)

minced garlic, fresh basil leaves, vine ripened tomatoes, extra virgin olive oil, shredded parmesan cheese (or combination of both) or 1 -1 1/2 cup pecorino romano cheese (or combination of both), fresh baguette, salt and pepper