302010 simple crunchy potato and onion casserole low cal Recipes

potatoes, onion, butter, chopped fresh chives, whole mustard seeds, dried tarragon

potato - 1/2 kg, onion - 3, ginger - 1 inch piece, salt - as required, sugar - if required, grated coconut - 1 cup, oil - 2 tbsp, green chillies - 8

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )

potato, onion, garlic clove, gingerroot, curry powder, coriander, pepper, chili powder, frozen peas, frozen corn, salt, lemon wedge

potatoes, onion, grated, eggs, slightly beaten, flour, salt, pepper, cooking oil

potatoes, onion, olive oil, eggs, red chilies , deseeded and finely chopped or 1 dried chili, roughly chopped fresh coriander (optional), crusty bread, to serve

potatoes - 3, onion - 1 small (optional), turmeric powder - 1 tsp, mustard seeds - 1/4 tsp, oil

potatoes, onion, green, red or yellow) pepper. you only need 1 unless you just enjoy the colors of all peppers ., salt to taste, pepper to taste, i love my lawry s!) lawry s garlic and seasoning salt to taste, vegatable oil

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

ground turkey, onion, chopped, minced garlic, frozen tater tots, green beans, drained, cream of celery soup, shredded swiss cheese, salt and pepper

water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs

yellow onion chopped, granny smith apples, cored, peeled and quartered, white potatoes, peeled and sliced, chicken broth, fat free evaporated milk, salt, brie cheese