592 simple black and Recipes

canned tuna (in water), olive oil mayonnaise, diced onion, dill pickles (diced ), black olives (sliced ), salt, pepper

red lentil, washed (masoor dal), water, bay leaf, red chili powder, turmeric powder, fresh curry leaf, tomatoes, peeled and chopped, salt, black pepper (optional), fresh coriander leaves, washed and finely chopped

split mung dal, without skins, water, turmeric, ground coriander (or you can use ground cumin), shredded fresh gingerroot, serrano chilies, finely diced, vine ripened tomatoes, finely diced, salt, cumin seeds , and or 1 tsp fennel seeds, black or 1 tsp yellow mustard seeds, depending on your taste and mood, butter or ghee, cilantro (to garnish )

roasted red peppers, drained, fresh mozzarella cheese, thick slices ripe slicing tomato, leaves fresh basil, olive oil, ground black pepper to taste, sliced black olives, drained (optional)

canola oil, all-purpose flour, enchilada or mexican red sauce, chicken broth, salt, black pepper, ground beef, onion, finely chopped, salt, canola oil, for frying, corn tortillas, two 4-oz cans diced green chilies, chopped green onions, chopped black olives, grated sharp cheddar cheese, cilantro, for garnish

split lentils or 1 cup dal, picked and rinsed, water, salt (or to taste), turmeric, ground coriander, cayenne pepper, garlic cloves, minced, onion, finely chopped (or shallots as sub), mustard oil or 1 tbsp ghee, black onion seeds (optional), garam masala (add at end of cooking), sliced serrano chili (garnish ), chopped fresh cilantro (garnish )

fat-free buttermilk, low-fat mayonnaise, celery salt, freshly ground black pepper, sliced green cabbage, chopped green onions

black beans, refried beans, chili beans, mexican-style diced tomatoes, broth, rice-a-roni, mexican flavor mix (or any other brand )

sweet peas, chopped sweet onion, extra virgin olive oil, red wine vinegar, salt and pepper, i use lots of freshly ground black pepper

sliced celery, green onions, trimmed and thinly sliced, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, black-eyed peas, drained and rinsed, sliced carrots, drained, cut green beans, drained, stuffed green olives, drained and halved , optional, sliced black olives, drained, chopped parsley, olive oil, red wine vinegar, ground black pepper, garlic, minced

black beans, rinsed, scallions, thinly sliced, fresh lime juice, olive oil, kosher salt and black pepper, frozen peeled and deveined large shrimp, thawed, pineapple-peeled, cored, and cut into 1 1/2 inch chunks 4 cups, ground cumin, cayenne pepper, corn tortillas, warmed, cut up avocado , salsa verde, cilantro, and hot sauce, for serving

green bell peppers chopped, red bell peppers chopped, onion diced, frozen corn, sliced black olives, kidney beans, black beans, pinto beans, tomato sauce, mexi style stewed tomatoes, jalapenos (or canned ), brown sugar, chili seasoning

black beans, bay leaf, bell pepper, yellow onion, garlic cloves, aji chili pepper (optional sweet chili ), cilantro, salt

light sour cream, light mayonnaise, milk, lemon juice, worcestershire sauce, black pepper

red quinoa, white quinoa, water, garlic powder, onion powder, salt (to taste), cooked black beans

romaine lettuce leaves, cucumber, peeled, seeded, and cut into long rounds, celery stalks , cut into thirds lengthwise and then crosswise into 2 inch lengths, yellow squash , julienned, whole carrots , scooped into small balls with the small side of the melon baller, tomatoes, chopped, diced red onion, herb vinaigrette , recipe follows, corn tortillas, vegetable oil, for frying, salt and freshly ground black pepper, white wine vinegar, peeled fresh garlic, freshly squeezed lemon juice, chopped lemon zest, chopped fresh herbs (parsley, basil, marjoram, thyme), salt, extra-virgin olive oil, dijon mustard, freshly ground black pepper

canola oil, all-purpose flour, enchilada or mexican red sauce, chicken broth, salt, black pepper, canola oil, ground beef, onion, chopped, two 4-oz cans diced green chiles, salt, corn tortillas, canola oil, for frying, chopped black olives, chopped green onions, grated sharp cheddar, chopped fresh cilantro, for garnish, beans and/or rice, for serving

unsalted butter, at room temperature, chopped fresh soft herbs , such as tarragon, chives, and parsley, essence , recipe follows, minced garlic, plus 1 whole clove, smashed, salt, freshly ground black pepper, lemon juice, chicken, onion, thickly sliced, rib celery , cut into 1/2-inch pieces on the diagonal, carrot, cut into 1/2-inch dice, bay leaf, chicken broth, all-purpose flour, dry white wine, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme