5040 simple atkins friendly Recipes

  • Friend of a Friend's Red Beans and Rice
    oil, garlic, minced, onions, minced and
    16 More
    oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced
    1 hour 15 min, 19 ingredients
  • Atkins Lightly Spicy Turnip Fries
    turnips, trimmed and peeled, olive oil, kosher salt and
    1 More
    turnips, trimmed and peeled, olive oil, kosher salt, chili powder
    30 min, 4 ingredients
  • Atkins Herb-Roasted Chicken With Lemon
    whole chicken, about 3 lb, washed and patted dry, salt and
    5 More
    whole chicken, about 3 lb, washed and patted dry, salt, black pepper, dried thyme or 2 tsp fresh thyme, chopped, lemon, sliced into rounds, intact, butter, chicken broth, reduced-sodium
    1 hour , 7 ingredients
  • Atkins Yogurt- Strawberry Banana Smoothie
    frozen strawberries, frozen banana, cut in to pieces and
    3 More
    frozen strawberries, frozen banana, cut in to pieces, atkins carbcounter low-carb strawberry-banana yogurt, low-fat milk, ice
    7 min, 5 ingredients
  • Low Carb Biscuits
    low-carbohydrate baking mix (such as atkins) and
    5 More
    low-carbohydrate baking mix (such as atkins), baking powder, salt, heavy cream, cold butter, egg
    30 min, 6 ingredients
  • Atkins Sauteed Chicken
    butter, divided, olive oil and
    7 More
    butter, divided, olive oil, chicken thighs, boneless, skinless, onion, finely chopped, garlic cloves, pushed through a press, chicken broth, reduced-sodium, balsamic vinegar, dried marjoram or 1/2 tsp oregano, fresh parsley, chopped
    35 min, 9 ingredients
  • Atkins Beef Stroganoff
    skirt steaks , cut into 2-inch x 1-inch strips and
    7 More
    skirt steaks , cut into 2-inch x 1-inch strips, salt and pepper, canola oil, butter, onion, finely chopped, mushroom, reduced-sodium beef broth, sour cream
    40 min, 8 ingredients
  • Atkins Cauliflower Potato Salad Atkins Cauliflower Potato Salad
    head cauliflower (broken into small florets ), mayonnaise and
    6 More
    head cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper
    30 min, 8 ingredients
  • Atkins Cheesecake Atkins Cheesecake
    pine nuts, macadamia nuts, sugar substitute and
    9 More
    pine nuts, macadamia nuts, sugar substitute, butter, melted, cream cheese, sugar substitute, eggs, vanilla extract, grated fresh lemon rind, salt, sour cream, blueberries (to garnish ) (optional)
    1 hour 5 min, 12 ingredients
  • Atkins Greek Spinach Salad Atkins Greek Spinach Salad
    red wine vinegar, garlic clove, pushed through a press and
    6 More
    red wine vinegar, garlic clove, pushed through a press, olive oil, fresh baby spinach, stemmed, washed and dried, red onion, thinly sliced, feta cheese, crumbled, roasted red peppers, drained, patted dry and cut into strips, coarsely chopped walnuts
    15 min, 8 ingredients
  • Atkins Creamy Mushroom Soup Atkins Creamy Mushroom Soup
    mushroom, sliced thin, butter, chicken broth, beef broth and
    4 More
    mushroom, sliced thin, butter, chicken broth, beef broth, crushed toasted sesame seeds (use blender or food processor to crush), salt and pepper (to taste), heavy cream, minced chives
    35 min, 8 ingredients
  • Atkins Roasted Green and Wax Beans Atkins Roasted Green and Wax Beans
    green beans, wax bean, olive oil, kosher salt and
    2 More
    green beans, wax bean, olive oil, kosher salt, thyme leaves, crumbled, oregano, crumbled
    20 min, 6 ingredients
  • Atkin's almond flan- low carb Atkin's almond flan- low carb
    egg yolks, eggs, heavy cream, water, sugar substitute and
    3 More
    egg yolks, eggs, heavy cream, water, sugar substitute, almond extract, chopped almonds
    35 min, 8 ingredients
  • Low Carb Hush Puppies Low Carb Hush Puppies
    atkins baking mix, heavy cream, water (more or less ) and
    5 More
    atkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder
    30 min, 9 ingredients
  • Atkins Creamy Spinach Soup Atkins Creamy Spinach Soup
    unsalted butter, onion, finely chopped, garlic, chopped and
    6 More
    unsalted butter, onion, finely chopped, garlic, chopped, frozen chopped spinach, thawed and drained, chicken broth , reduce sodium, heavy cream, nutmeg, freshly ground, salt, fresh ground black pepper
    5 min, 9 ingredients
  • Atkins Classic Ham Salad Atkins Classic Ham Salad
    ham, finely chopped, dijon mustard, mayonnaise and
    3 More
    ham, finely chopped, dijon mustard, mayonnaise, cayenne pepper (optional), shallot, finely chopped, dill pickles, finely chopped
    5 min, 6 ingredients
  • Atkins Cauliflower With Indian Spices Atkins Cauliflower With Indian Spices
    unsalted butter, ground cumin, ground coriander and
    7 More
    unsalted butter, ground cumin, ground coriander, ground ginger, tomato, finely chopped, cauliflower, separated into small florets, chicken broth, reduced-sodium, salt, pepper, fresh cilantro, chopped
    10 min, 10 ingredients
  • Atkins Sage Chicken Breasts With Bell Pepper Curls Atkins Sage Chicken Breasts With Bell Pepper Curls
    boneless chicken breast halves, skin-on, salt and
    7 More
    boneless chicken breast halves, skin-on, salt, black pepper, freshly ground, leaves fresh sage, whole, fresh sage, chopped, unsalted butter, olive oil, divided, chicken stock, reduced-sodium, red bell peppers , cut into thin strips
    25 min, 9 ingredients




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