5040 simple atkins friendly Recipes
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oil, garlic, minced, onions, minced and16 Moreoil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced1 hour 15 min, 19 ingredients
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Atkins Cauliflower Potato Saladhead cauliflower (broken into small florets ), mayonnaise and6 Morehead cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper30 min, 8 ingredients
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Atkins Cheesecakepine nuts, macadamia nuts, sugar substitute and9 Morepine nuts, macadamia nuts, sugar substitute, butter, melted, cream cheese, sugar substitute, eggs, vanilla extract, grated fresh lemon rind, salt, sour cream, blueberries (to garnish ) (optional)1 hour 5 min, 12 ingredients
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Atkins Greek Spinach Saladred wine vinegar, garlic clove, pushed through a press and6 Morered wine vinegar, garlic clove, pushed through a press, olive oil, fresh baby spinach, stemmed, washed and dried, red onion, thinly sliced, feta cheese, crumbled, roasted red peppers, drained, patted dry and cut into strips, coarsely chopped walnuts15 min, 8 ingredients
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Atkins Creamy Mushroom Soupmushroom, sliced thin, butter, chicken broth, beef broth and4 Moremushroom, sliced thin, butter, chicken broth, beef broth, crushed toasted sesame seeds (use blender or food processor to crush), salt and pepper (to taste), heavy cream, minced chives35 min, 8 ingredients
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Atkins Roasted Green and Wax Beansgreen beans, wax bean, olive oil, kosher salt and2 Moregreen beans, wax bean, olive oil, kosher salt, thyme leaves, crumbled, oregano, crumbled20 min, 6 ingredients
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Atkin's almond flan- low carbegg yolks, eggs, heavy cream, water, sugar substitute and3 Moreegg yolks, eggs, heavy cream, water, sugar substitute, almond extract, chopped almonds35 min, 8 ingredients
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Low Carb Hush Puppiesatkins baking mix, heavy cream, water (more or less ) and5 Moreatkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder30 min, 9 ingredients
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Atkins Creamy Spinach Soupunsalted butter, onion, finely chopped, garlic, chopped and6 Moreunsalted butter, onion, finely chopped, garlic, chopped, frozen chopped spinach, thawed and drained, chicken broth , reduce sodium, heavy cream, nutmeg, freshly ground, salt, fresh ground black pepper5 min, 9 ingredients
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Atkins Classic Ham Saladham, finely chopped, dijon mustard, mayonnaise and3 Moreham, finely chopped, dijon mustard, mayonnaise, cayenne pepper (optional), shallot, finely chopped, dill pickles, finely chopped5 min, 6 ingredients
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Atkins Cauliflower With Indian Spicesunsalted butter, ground cumin, ground coriander and7 Moreunsalted butter, ground cumin, ground coriander, ground ginger, tomato, finely chopped, cauliflower, separated into small florets, chicken broth, reduced-sodium, salt, pepper, fresh cilantro, chopped10 min, 10 ingredients
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Atkins Sage Chicken Breasts With Bell Pepper Curlsboneless chicken breast halves, skin-on, salt and7 Moreboneless chicken breast halves, skin-on, salt, black pepper, freshly ground, leaves fresh sage, whole, fresh sage, chopped, unsalted butter, olive oil, divided, chicken stock, reduced-sodium, red bell peppers , cut into thin strips25 min, 9 ingredients
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