162 simple and can Recipes

chuck roast , trimmed of excess fat, french onion soup, cream of mushroom soup (use any cream soup that you like. we use chicken) or 1 (10 3/4 oz) can cream of chicken soup (use any cream soup that you like. we use chicken) or 1 (10 3/4 oz) can cream of celery soup (use any cream soup that you like. we use chicken), cajun seasoning, i use tony chatchery s, salt

canned crushed tomatoes, canned red capsicums (or 1/2 fresh green capsicum, chopped), onion, finely chopped, prepared minced chili

extra lean ground beef, chopped onion, garlic clove, finely chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, salt, pepper, kidney beans, rinsed and drained or 1 (15 -16 oz) can pinto beans, if desired

tomatoes, diced, onion, diced, garlic cloves, minced, cilantro, salt & pepper (i use garlic pepper as well as to taste, but you can use , pepper, and garlic powder i)

chickpeas, drained (save the liquid to thin hummus as desired), liquid (from can of chick peas or water), tahini (sesame paste), lemon juice, garlic cloves, ground cumin (optional), salt and pepper

split mung dal, without skins, water, turmeric, ground coriander (or you can use ground cumin), shredded fresh gingerroot, serrano chilies, finely diced, vine ripened tomatoes, finely diced, salt, cumin seeds , and or 1 tsp fennel seeds, black or 1 tsp yellow mustard seeds, depending on your taste and mood, butter or ghee, cilantro (to garnish )

chuck steaks or 1 1/2 kg blade steaks, cut into large cubes, all-purpose flour, paprika, diced tomatoes or 1 (425 g) can crushed tomatoes, onions, diced, garlic, sliced, stalk celery, finely sliced, carrots, peeled and cut into chunks, potatoes, cut into chunks, red wine, salt, freshly ground black pepper

whole branzino or black bass (1 lb.), filleted, skeleton and head saved in 1 piece, vietnamese or thai fish sauce, cornstarch, vegetable oil, sliced shallots (from about 3 large), minced garlic, diced fresh or canned tomatoes , with juice, fresh ginger (1 in. by 2 in.), cut into 1/4-in.-thick coins, thai or serrano chile, stemmed and sliced on the diagonal, lime juice, chopped fresh cilantro, toasted garlic

potatoes, peeled and cut up, chicken stock or 4 cups water, onion, diced, salt, pepper, garlic powder (optional), evaporated milk or 1 (12 oz) can whole milk, butter (can use margarine if desired), water , to thin soup, if desired

cooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine

water, chicken bouillon cube, frozen vegetables , not defrosted (personally, i use about 2 cups, and whatever i have in the freezer with success), milk (i use skim), cornstarch, shredded cheddar cheese (i use 0.5 cup 2% sharp, and it s good and cheesy), white tuna packed in water or 1 (12 oz) can chunk light tuna, drained and flaked, crescent roll dough (optional)

chipotle chilies (dried or canned ), garlic cloves sliced, homemade chicken broth (low salt if you use canned), cooked chicken (can use a purchased rotisserie), avocado finely diced, fresh chopped cilantro

warm water , plus, water, flour (you can mix white and wheat flour), salt, sugar, yeast, sage, onion, diced, butter, garlic cloves, minced in press, celery ribs, diced, sage, thyme, salt, pepper, chicken broth , heated in microwave for about 3-5 minutes and very hot

cooked rice (grain length unimportant), eggs, lightly whisked, white sugar or 1/3 cup brown sugar, coconut milk, canned or 1 cup coconut coffee creamer, milk, vanilla, flaked coconut, toasted coconut

olive oil, onion, diced, red pepper, diced, carrot, diced, garlic, minced, chili powder, cumin, tomatoes, diced, vegetable broth or 1 cup tomato juice, black beans, fresh ear corn , kernels removed (can substitute canned corn), salt & fresh ground pepper, chopped fresh cilantro (optional), cayenne pepper (optional)

oil (you can use less , if you have a non-stick or heavy bottom pan), black mustard seeds, fenugreek seeds (methi), asafetida powder (heeng), red chili powder, salt, frozen chopped spinach

diced onion, diced carrot, diced celery, garlic, peeled and halved, fresh thyme, kosher salt, ground white pepper, extra-virgin olive oil, whole chicken , rinsed well inside and out and patted dry, white wine, chicken stock or canned , low-sodium chicken broth

olive oil, chopped onion, garlic, minced, arborio rice, white wine, canned chicken stock, parmesan cheese, salt, pepper