172 silken tofu onion Recipes

  • Tofu and Chickpea Burgers
    mori-nu , tofu, silken, firm, onion, garlic, cumin and
    7 More
    mori-nu , tofu, silken, firm, onion, garlic, cumin, coriander, lemon juice, dry weight chickpeas, cooked potato, fresh coriander, oil, porridge oats
    11 ingredients
  • Baked Tofu With Mushroom Gravy
    soft silken tofu, butter and
    10 More
    soft silken tofu, butter, white onions or 1/2 large yellow onion, sliced into rings, white button mushrooms, sliced, flour, low-fat milk, low-fat plain yogurt, salt, pepper, dried thyme, oil
    50 min, 12 ingredients
  • Scrambled Tofu
    olive oil, green onions, chopped and
    5 More
    olive oil, green onions, chopped, peeled and diced tomatoes with juice, firm silken tofu, drained and mashed, ground turmeric to taste, salt and pepper to taste, shredded cheddar cheese (optional)
    25 min, 7 ingredients
  • Scrambled Tofu
    extra-firm silken tofu, nutritional yeast, water and
    5 More
    extra-firm silken tofu, nutritional yeast, water, soy sauce, turmeric, onion powder, garlic powder, salt and pepper, to taste
    10 min, 8 ingredients
  • Stir-Fried Tofu
    low sodium soy sauce, red bean paste or 1/2 tsp miso and
    10 More
    low sodium soy sauce, red bean paste or 1/2 tsp miso, white peppercorns , roasted and ground or 1/2 tsp white pepper, salt, cayenne pepper, canola oil, garlic clove, minced, extra-firm silken tofu, drained and cut into bite-sized pieces, minced fresh ginger, green onion, finely chopped, sesame oil
    16 min, 12 ingredients
  • Broccoli Tofu Bake
    chopped onion, garlic, broccoli, water, egg substitute and
    5 More
    chopped onion, garlic, broccoli, water, egg substitute, soft silken tofu, yellow mustard, dried basil, nutmeg, black pepper
    10 ingredients
  • Avocado Tofu Dressing
    avocados, peeled and deseeded, tomatoes, quartered and
    10 More
    avocados, peeled and deseeded, tomatoes, quartered, silken tofu, lime juice, garlic cloves, onion, cut into 1/4, chopped jalapeno, water, olive oil, fresh cilantro or 1/2 cup fresh basil, salt, pepper (to season )
    5 min, 12 ingredients
  • Braised Tofu And Pork
    soft or silken tofu (1 package), drained and sliced into ... and
    14 More
    soft or silken tofu (1 package), drained and sliced into approximately 1/2-inch-thick squares, ground pork (or chicken, beef, etc.), four green onions , rough chopped, ginger, peeled and minced, canola oil (vegetable oil), oyster sauce, sugar, sake (or dry white wine), soy sauce, black pepper, ground (or to taste), chicken broth, cornstarch, cold water, snow peas (or sugar snap peas, peas, etc.) cleaned, trimmed, or thawed (as necessary), hot steamed rice
    20 min, 15 ingredients
  • Vegetable and Tofu Burger
    carrot, shredded, zucchini, shredded, silken tofu and
    7 More
    carrot, shredded, zucchini, shredded, silken tofu, yellow onion, diced, celery, finely chopped, egg, lightly beaten, dry bread crumbs, red thai curry paste, fresh basil leaves, olive oil
    20 min, 10 ingredients
  • Spicy Tofu Udon Noodle Bowl
    uncooked udon noodles (thick , round fresh japanese wheat... and
    15 More
    uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro
    25 min, 16 ingredients
  • Tofu Shakshouka (Vegan) Tofu Shakshouka (Vegan)
    olive oil, onion, finely chopped and
    8 More
    olive oil, onion, finely chopped, garlic cloves, minced (optional), green bell pepper, diced, firm silken tofu, finely crumbled, tomatoes or 6 medium , diced, sweet paprika, turmeric, for color, salt & freshly ground black pepper, to taste, minced fresh parsley (optional)
    15 min, 10 ingredients
  • Tofu Kimchi Pizza (Really) Tofu Kimchi Pizza (Really)
    whole wheat flour, all-purpose flour, flax seed meal, salt and
    10 More
    whole wheat flour, all-purpose flour, flax seed meal, salt, silken tofu, olive oil, active dry yeast, water , lukewarm, bacon, diced, cabbage kimchi, diced, green pepper, sliced, mozzarella cheese, shredded, green onion, sliced, olive oil, for brushing
    2 hour , 14 ingredients
  • Cream of Vegetable and Tofu Soup Cream of Vegetable and Tofu Soup
    silken tofu, chicken broth or 2 -4 cups vegetable broth and
    12 More
    silken tofu, chicken broth or 2 -4 cups vegetable broth, chopped cooked vegetables, of your choice (broccoli , mushroom, squash, etc), grated parmesan cheese or 1/3 cup nutritional yeast flakes, onion, chopped, stalks celery & leaves, chopped, butter or 2 tbsp olive oil, garlic cloves, minced, dried bay leaves, curry powder, ground coriander, teaspooon salt , plus additional to taste, dried thyme, crushed, dried tarragon (optional)
    35 min, 14 ingredients
  • Terrific Tofu Stuffed Shells Terrific Tofu Stuffed Shells
    spaghetti sauce (i use ragu lite), jumbo pasta shells and
    10 More
    spaghetti sauce (i use ragu lite), jumbo pasta shells, firm silken tofu (i use mori nu lite), soy mozzarella cheese (optional), vegan parmesan cheese, salt, oregano or 1 tsp basil (or both), parsley, garlic powder, onion powder, chives, pepper
    45 min, 12 ingredients
  • Veggie Tofu Ziti Veggie Tofu Ziti
    canola oil, yellow squash, sliced and
    15 More
    canola oil, yellow squash, sliced, frozen chopped spinach, thawed and squeezed dry, hunts ready tomato sauces chunky special , vegetable, firm tofu, ziti pasta, soy mozzarella cheese, shredded and divided, silken tofu, garlic, parmesan cheese, oil, basil, parsley, black pepper, onion powder, plain soymilk
    30 min, 17 ingredients
  • N'awlins BBQ  shrimp  A.k.a. Cajun Tofu N'awlins BBQ shrimp A.k.a. Cajun Tofu
    extra-firm silken tofu, old bay seasoning, cayenne pepper and
    25 More
    extra-firm silken tofu, old bay seasoning, cayenne pepper, soy sauce, olive oil, onions, carrots, celery ribs, red bell pepper, green bell pepper, minced garlic cloves (or more ), fresh parsley, roma tomatoes, zucchini (or other summer squash), dried basil, dried oregano, dried thyme, dried chives, dried rosemary, garlic powder, dried onion, paprika, black pepper, dried sage, cayenne (or more ) (optional), molasses, apple cider vinegar, lemons
    1 hour 10 min, 28 ingredients
  • Herb and Tofu Dip Herb and Tofu Dip
    firm silken tofu, lemon juice, garlic, minced, salt and
    4 More
    firm silken tofu, lemon juice, garlic, minced, salt, paprika, onion powder, dried parsley, dill, finely chopped
    8 ingredients
  • Seafood Tofu Miso Soup Seafood Tofu Miso Soup
    fish fillets, sliced, dashi stock, water, miso and
    14 More
    fish fillets, sliced, dashi stock, water, miso, red dates, sliced, chinese wolfberries, soft silken tofu, dried shiitake mushrooms, soaked and shredded, wakame seaweed, sesame oil, olive oil, stalks spring onions, sliced, pepper, water, kombu seaweed (dried kelp), japanese bonito flakes, sugar, light soy sauce
    40 min, 18 ingredients




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