151 silken tofu lemon juice Recipes
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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grape-nuts cereal, unsweetened applesauce, honey and9 Moregrape-nuts cereal, unsweetened applesauce, honey, lemon juice, water, unflavored gelatin, unsweetened coconut, ripe bananas (mashed ), unsweetened vanilla almond breeze or 1/2 cup soymilk or 1/2 cup any milk, vanilla extract, firm silken tofu, fat free white chocolate pudding mix2 hour 30 min, 12 ingredients
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fresh spinach, washed and chopped and12 Morefresh spinach, washed and chopped, low-fat, firm silken tofu, fresh lemon juice, minced garlic, low-sodium chicken broth, grated parmesan cheese, ground black pepper, fresh mushrooms, thinly sliced, fresh sliced shiitake mushrooms, diced red onion, bacon bits, penne pasta45 min, 13 ingredients
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lite silken firm tofu, onions, chopped (10 oz) and9 Morelite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving45 min, 11 ingredients
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head romaine lettuce , outer leaves discarded and13 Morehead romaine lettuce , outer leaves discarded, young dandelion greens , if available, tomato , cut into eighths, chopped fresh basil, garlic cloves, pressed, prepared dijon mustard, honey, salt, cracked black pepper, fresh lemon juice, sunflower seeds, silken tofu, extra virgin olive oil, water , if needed to thin dressing10 min, 14 ingredients
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soymilk (or 1 cup other diary-free milk) and8 Moresoymilk (or 1 cup other diary-free milk), unsweetened applesauce, drained soft silken tofu, light brown sugar or 2 tbsp splenda sugar substitute, ground cinnamon, bread, canola oil, apple, peeled, cored , and thinkly sliced, fresh lemon juice35 min, 9 ingredients
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Unprocessed Cheeze Saucepotato, peeled and coarsely chopped and9 Morepotato, peeled and coarsely chopped, carrot, scraped and coursely chopped, onion, coarsely chopped, water, silken tofu, drained and crumbled, nutritional yeast flakes, fresh lemon juice, salt, onion powder, garlic granules20 min, 10 ingredients
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Slimmed-Down Potato Saladred new potatoes, silken tofu, fresh lemon juice and11 Morered new potatoes, silken tofu, fresh lemon juice, prepared yellow mustard, garlic, minced, salt, olive oil, chopped celery, red bell pepper, seeded and cubed, eggs, hard-boiled, shelled, and chopped, chopped green onions, chopped dill pickles, salt and ground black pepper to taste, whole milk45 min, 14 ingredients
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Caesar Dressing Vegetarianchopped fresh garlic, lowfat silken tofu, water and8 Morechopped fresh garlic, lowfat silken tofu, water, lemon juice, white miso, dijon mustard, parmesan cheese, garlic powder, onion powder, black pepper, vegetarian worcestershire sauce30 min, 11 ingredients
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Non-Dairy Vegan Sour Creamfirm silken tofu, seasoned rice vinegar, lemon juice and3 Morefirm silken tofu, seasoned rice vinegar, lemon juice, cider vinegar, salt, splenda sugar substitute5 min, 6 ingredients
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Banana-Peanut Butter Saucelite silken firm tofu, banana, natural-style peanut butter and3 Morelite silken firm tofu, banana, natural-style peanut butter, agave nectar , to taste, vanilla, lemon juice5 min, 6 ingredients
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Vegetable Sesame Rice Ballsmixed raw vegetables , of your choice and8 Moremixed raw vegetables , of your choice, short-grain brown rice, cooked and cold, tahini, lemon , juice of, tamari, silken tofu, sesame seeds, tamari, mirin40 min, 9 ingredients
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Hot & Sour Soup (For Colds & Flu)sesame oil, chilies, chopped, chopped fresh ginger and10 Moresesame oil, chilies, chopped, chopped fresh ginger, sliced lemongrass, garlic cloves, crushed, chicken stock, fresh lime leaves, shredded finely, chicken breasts , cut into strips (or prepared green prawns), baby spinach (or use your favourite green vegetable), red capsicum, seeded and sliced finely, lime juice (or lemon), fish sauce, silken tofu , cut into cubes (optional)10 min, 13 ingredients
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Jalapeno-Pumpkin Seed Quesadillasraw unsalted pumpkin seeds, jalapeno pepper, seeded and13 Moreraw unsalted pumpkin seeds, jalapeno pepper, seeded, fresh cilantro, packed,rinsed and spun dry, fresh parsley leaves, packed,rinsed and spun dry (preferably flat-leaf), salt, olive oil, wheat flour tortillas, grated low-fat cheddar cheese or 1 cup nonfat cheddar cheese, grilled chicken, shredded (optional), light and firm silken tofu, roasted red pepper, lemon juice, salt (or to taste), fresh ground black pepper20 min, 15 ingredients
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