80744 sicilian beans low Recipes

garlic clove, halved, olive oil for brushing plus 4 tbsp, divided, chopped onions, coarse kosher salt, russet potatoes, peeled, very thinly sliced (i use my mandoline and it makes it a snap to do quickly and uniformly - always use the guard...please), grated pecorino romano cheese, divided, drained capers (i use heaping tbsp because i love capers), low-salt chicken broth

arugula (3/4 lb), coarse stems discarded and leaves torn into pieces, bibb lettuce (2 small heads), leaves torn if large, celery heart (1/2 lb), thinly sliced on a sharp diagonal, red onion , halved lengthwise and very thinly sliced crosswise, tomatoes, halved, brine-cured black olives (1 cup), drained, drained bottled capers, rinsed, extra-virgin olive oil, coarse sea salt (preferably sicilian), red-wine vinegar

skinless, boneless chicken breast halves, salt, black pepper, olive oil, all-purpose flour, dry white wine, sliced sicilian olives, golden raisins, balsamic vinegar, dried oregano, diced no-salt-added tomatoes, undrained, chopped fresh basil

salt, pasta shells or 8 oz rotini pasta, fresh green beans, trimmed and cut into 1-inch lengths, summer squash , halved lengthwise and sliced 1/4 inch thick, marinated artichoke hearts, with liquid, sun-dried tomato packed in oil, drained and thinly sliced, red wine vinegar , to taste, chopped fresh oregano or 1 tsp dried oregano, part-skim mozzarella cheese, preferably fresh, diced, salt and black pepper

bean mixture , soaked overnight, ham bone, cubed ham, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, low-sodium vegetable juice, vegetable broth, worcestershire sauce, dijon mustard, chili powder, bay leaves, ground black pepper, dried parsley, lemon juice, low fat, low sodium chicken broth, kosher salt

bean & barley soup) dark red kidney s, garbanzo , baby lima s, black turtle s, great northern s, gre, chicken broth, low sodium, onion, chopped, celery, chopped, carrot, chopped, bell pepper, chopped, dried basil, garlic, crushed, olive oil, tomatoes , no salt added

ground beef, chopped fresh parsley, grated parmesan, plus more for serving, raisins, dry bread crumbs, egg, beaten, garlic, minced, salt, fresh-ground black pepper, olive oil, carrots, cut into 1/4-inch dice, onion, chopped, ribs celery, cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, dried rosemary , or 2 tsp chopped fresh rosemary, pasta shells or other small macaroni

celery ribs, chopped, carrots, chopped, garlic cloves, finely chopped, chopped fresh parsley, olive oil, italian peeled tomatoes with their juice, chopped, swordfish steak, skin removed, sicilian green olives, pitted and chopped, rinsed drained chopped capers, dried oregano, crushed red pepper flakes , a pinch

romaine lettuce, arugula, sopressata, tomatoes, roasted red peppers, black sicilian olives, red onions, cucumbers, ricotta salata cheese, olive oil, oregano red wine vinegar and lemon dressing

chopped eggplant , about 2 medium, extra virgin olive oil, divided, yellow onion, chopped, garlic, minced, celery, diced, roma tomatoes, chopped, capers, drained, lightly toasted pine nuts, natural cane sugar, red wine vinegar, dried chile flakes , optional, sea salt, green sicilian olives, minced for garnish

navel oranges (about 2 1/4 lb), red onion , cut in half lengthwise and thinly sliced (about 1/2 cup), coarsely chopped pitted sicilian green olives, chopped fresh flat-leaf parsley, olive oil, freshly ground black pepper, salt

green beans, trimmed, red bell pepper , sliced lengthwise into 1/2 inch strips, red onion, sliced thin, olive oil, sea salt, fresh ground black pepper, balsamic vinegar, fresh orange juice (pineapple juice would be good here too), fresh lemon juice, grated orange zest

olive oil, red chili pepper flakes, leeks, cleaned and diced, garlic cloves, crushed, carrots, diced, celery, diced, diced tomatoes, chicken stock, cannellini beans, water, lean ground beef (prefer chuck), italian style breadcrumbs, milk, grated romano cheese, chopped herbs (parsley and mint work well), eggs, salt and pepper, rotisserie-cooked chicken, shredded without skin, head chopped escarole, lemons , zest of, chopped parsley, grated romano cheese , for serving

green beans, trimmed, stalks celery, chopped, seedless cucumber, diced, vine ripe tomatoes, seeded and chopped, red onion, chopped, hot peppers , small cherry peppers or 8 pepperoncini peppers, marinated mushrooms, flat anchovies, drained and chopped, green olives, pitted and coarsely chopped, red wine vinegar, extra virgin olive oil, salt , to taste, pepper , to taste

fresh green beans, trimmed, ribs celery, chopped, european or english seedless cucumber, diced, vine ripe tomatoes, seeded and chopped, red onion, chopped, hot peppers , small cherry peppers or peperoncini peppers, marinated mushrooms, drained, flat anchovies, drained and chopped, green olives, pitted and coarsely chopped, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, salt and coarse black pepper

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce