13 sicilian low Recipes

  • Sicilian Meatball Soup
    ground beef, fresh parsley, chopped and
    16 More
    ground beef, fresh parsley, chopped, parmesan cheese, grated, plus more for serving, raisins, dry breadcrumbs, egg, beaten, garlic cloves, minced, salt, fresh ground pepper, olive oil, carrots, cut into 1/4 inch dice, onion, chopped, celery ribs, cut into 1/4 inch dice, zucchini, cut into 1/4 inch dice, low sodium chicken broth or 1 1/2 quarts homemade stock, canned crushed tomatoes in puree, dried rosemary or 2 tsp fresh rosemary, chopped, shell pasta or 1 cup other small macaroni noodles
    30 min, 18 ingredients
  • Sicilian-Style Potato Gratin
    garlic clove, halved and
    7 More
    garlic clove, halved, olive oil for brushing plus 4 tbsp, divided, chopped onions, coarse kosher salt, russet potatoes, peeled, very thinly sliced, grated pecorino romano cheese, divided, drained capers, low-salt chicken broth
    8 ingredients
  • Sicilian Braised Sweet and Sour Chicken
    olive oil, garlic , bruised and
    13 More
    olive oil, garlic , bruised, skinless chicken thighs, halved, all-purpose flour, seasoned to taste, onion, thinly sliced, red wine, bay leaf, rosemary, white wine vinegar, caster sugar, chicken stock, currants, black olives, pine nuts , roasted (i do this in a small dry pan over a low heat, shaking til golden), flat leafed parsley
    50 min, 15 ingredients
  • Sicilian Grilled Pork Loin with Agrodolce Grilled Peaches (Bobby Flay)
    boneless blade-end pork loin with 1/8-inch layer of fat s... and
    19 More
    boneless blade-end pork loin with 1/8-inch layer of fat still attached to 1 side, honey-rosemary brine , recipe follows, olive oil, freshly ground black pepper, agrodolce grilled peaches , recipe follows, special equipment : 2 cups pecan wood chips, soaked in water for 2 hours; soaked rosemary sprigs or sage leaves, optional, low-sodium chicken broth, kosher salt, clover honey, sugar, black peppercorns, fresh rosemary, garlic , smashed, ice cubes, red wine vinegar, clover honey, peach nectar or water, kosher salt and freshly ground black pepper, slightly under ripe peaches, halved and pitted, canola oil
    1 hour 25 min, 20 ingredients
  • Sicilian Green Beans (Low Fat)
    frozen green beans, dijon mustard, garlic powder, oregano and
    3 More
    frozen green beans, dijon mustard, garlic powder, oregano, water, red wine vinegar, pepper
    15 min, 7 ingredients
  • Chicken with Roasted Lemons, Green Olives, and Capers
    lemon slices (from 2 s), olive oil and
    8 More
    lemon slices (from 2 s), olive oil, skinless boneless chicken breast halves, all purpose flour, olive oil, sliced pitted green sicilian olives or other brine-cured green olives, drained capers, chicken stock or canned low-salt chicken broth, butter, cut into 4 pieces, chopped fresh parsley
    10 ingredients
  • Sicilian Meatball Soup Sicilian Meatball Soup
    ground beef, chopped fresh parsley and
    16 More
    ground beef, chopped fresh parsley, grated parmesan, plus more for serving, raisins, dry bread crumbs, egg, beaten, garlic, minced, salt, fresh-ground black pepper, olive oil, carrots, cut into 1/4-inch dice, onion, chopped, ribs celery, cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, dried rosemary , or 2 tsp chopped fresh rosemary, pasta shells or other small macaroni
    18 ingredients
  • Sicilian-Style Potato Gratin Sicilian-Style Potato Gratin
    garlic clove, halved and
    8 More
    garlic clove, halved, olive oil, divided plus olive oil for brushing pan, onions, chopped, coarse kosher salt, fresh ground pepper, russet potatoes, peeled and very thinly sliced (a mandoline works great here!), grated pecorino romano cheese, divided, capers, drained, low sodium chicken broth
    31 min, 9 ingredients
  • Sicilian Eggplant Parmagiana With Spinach Sicilian Eggplant Parmagiana With Spinach
    firm eggplants, peeled if desired, and sliced lengthwise ... and
    13 More
    firm eggplants, peeled if desired, and sliced lengthwise 1/2 inch thick, kosher salt, kosher salt, dry breadcrumbs, grated grana padano or 4 cups parmigiano-reggiano cheese, extra-virgin olive oil, extra-virgin olive oil, eggs, milk, all-purpose flour , for dredging, garlic cloves, crushed and peeled, fresh spinach, washed and trimmed, marinara sauce (see recipe ), low-moisture mozzarella cheese, shredded
    1 hour 45 min, 14 ingredients
  • Simmered Sicilian Chicken Simmered Sicilian Chicken
    all-purpose flour, salt (or to taste) and
    12 More
    all-purpose flour, salt (or to taste), pepper (or to taste), boneless skinless chicken breast halves, olive oil, divided, chopped onion, dried oregano, dry crushed red pepper (or to taste), garlic cloves, minced, fat-free low-sodium chicken broth, sweet marsala wine, pitted green olives, quartered, red seedless grapes, halved, hot cooked angel hair pasta
    30 min, 14 ingredients
  • Chicken and Olives Chicken and Olives
    olive oil, fryer chicken, cut into 8 pieces and
    10 More
    olive oil, fryer chicken, cut into 8 pieces, freshly ground black pepper, sliced celery, about 1 stalk, garlic cloves, minced, dry white wine, chicken stock (preferably low-sodium ), red wine vinegar, green sicilian olives, pitted, chopped thyme leaves, plus sprigs for garnish, unsalted butter, kosher salt
    55 min, 12 ingredients




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