94362 sicilian beans fat Recipes

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

ear corn, husked and cleaned, reduced sodium black beans, fat cottage cheese, avocado - peeled, pitted, and diced, roma (plum) tomatoes, seeded and diced, salsa, tortilla chips , if desired

brown rice, refried beans , fat free, salsa, green, pepper jack cheese, avocado

bell peppers (any color ), onion (diced ), cooked brown rice, diced tomatoes with mild green chilies, black beans, fat-free cheddar cheese

butter, sweet onion, finely chopped, garlic clove, finely chopped, green beans, fat free chicken broth, lemon juice

fresh green beans, fat-free italian salad dressing, feta cheese, chopped red onion, chopped fresh dill

frozen french-cut green beans, fat free cream of celery soup, silk light soymilk, water chestnuts, sliced, crispy delites red onion chips, crushed

black beans, drained and rinsed, vegetable broth, diced onion, diced green pepper, salt, cumin, chili powder, cayenne pepper (optional)

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese

garlic cloves, canned butter beans, fat-free cream cheese, rosemary sprig, table salt, black pepper

hot turkey italian sausage, sliced leek (about 2 large), sliced fennel bulb (about 1 large bulb), chopped red bell pepper (about 1 large), garlic cloves, minced, cooked cranberry beans, fat-free , less-sodium chicken broth, chopped fennel fronds (optional)

baked beans, fat free hot dogs, tater tots, fat free sharp cheddar cheese, shredded

olive oil, chopped onion, black beans , always include liquid with beans, fat-free chicken broth or 1 (14 1/2 oz) can vegetable broth, corn kernels, drained, mexican-style stewed tomatoes, bay leaves, minced garlic, balsamic vinegar, ground cumin

refried beans (fat-free works), diet cola (normal will be too sweet), sugar, chunky salsa , heat depending on taste, onion, chopped, kidney beans, drained, shredded chicken breasts or 1 lb ground beef, cooked, cumin, hot sauce , to taste

chicken broth, white corn, great northern beans, fat free sour cream, whole (medium) onion chopped, green chilies chopped, garlic powder, pepper, white bean chili seasoning mix or 1/2 tsp. chili seasoning, boneless/skinless chicken breast

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese