22566 shrimp scallop south beach phase Recipes
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shrimp - peeled and deveined, scallops and7 Moreshrimp - peeled and deveined, scallops, red bell pepper , cut into 1 inch pieces, green bell pepper , cut into 1 inch pieces, fresh pineapple - peeled, cored and cut into wedges, rice vinegar, sesame oil, minced fresh ginger root, light soy sauce20 min, 9 ingredients
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honey, unseasoned rice vinegar, fresh ginger, minced and9 Morehoney, unseasoned rice vinegar, fresh ginger, minced, soy sauce, chili paste, oriental sesame oil, orange zest, fresh cilantro, fresh mint, udan asian noodles (may be hard to find, so 1 lb. linguine will work perfectly), shrimp, scallops30 min, 12 ingredients
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fresh medium shrimp, peeled and deveined, dried linguine and11 Morefresh medium shrimp, peeled and deveined, dried linguine, apricot nectar, soy sauce, cornstarch, fresh ground ginger, cooking oil, sliced fresh mushrooms, sliced fresh carrot, chopped fresh bok choy, green onions , cut into 1 ",slices, fresh scallops, curry powder25 min, 13 ingredients
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gingerroot, peeled (about 2-3-inch) and15 Moregingerroot, peeled (about 2-3-inch), garlic (minced from a jar is fine), honey, chili powder, turmeric, fresh cilantro, desiccated sweetened coconut, hot madras curry (mccormicks), salt, fish sauce, lime juice, vegetable oil (or peanut oil), shrimp, scallops, coconut milk, rice or 150 g bean noodles30 min, 16 ingredients
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scallop, shrimp or 1 lb prawns, white mushrooms and12 Morescallop, shrimp or 1 lb prawns, white mushrooms, diced onion, minced garlic cloves, butter, sharp cheddar cheese (be sure it it sharp), dry sherry, accent seasoning, salt, pepper, paprika, for good color on top, butter, flour, cream or 3 cups half-and-half30 min, 15 ingredients
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Confetti Crab Salad (South Beach) Phase 1mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients
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Caesar Dressing (South Beach Phase 1)fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients
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Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phasolive oil, onion, cut into thin wedges and7 Moreolive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes30 min, 9 ingredients
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Shrimp and Scallop Ceviche (No Onions)shrimp, raw, peeled and deveined, bay scallop, raw and15 Moreshrimp, raw, peeled and deveined, bay scallop, raw, lime juice (should completely cover shrimp and scallops), tequila, lime juice (in addition to above lime juice), tequila (in additon to above ), fresh tomato, seeded and diced, cucumber, peeled, seeded and diced, fresh cilantro, pack loosely in cup, chopped, salt (more to taste), white pepper, oregano, jalapeno peppers, seeded and chopped (wear plastic gloves to handle jalapenos!), black olives, sliced, tabasco sauce (or to taste), avocado, peeled and sliced (optional), tortilla chips24 hour 30 min, 17 ingredients
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Shellfish and Andouille Gumbo with Shrimp, Scallops, Clams and Oysters with Crispy Okra (Bobby Flay)
Shellfish and Andouille Gumbo with Shrimp, Scallops, Clams and Oysters with Crispy Okra (Bobby Flay)
andouille sausage, cut into thin rounds and29 Moreandouille sausage, cut into thin rounds, ribs celery, finely chopped, carrots, finely diced, spanish onion, finely diced, red bell pepper, finely diced, garlic, finely chopped, unsalted butter, flour, shrimp stock , recipe follows, salt and freshly ground black pepper, honey, freshly chopped cilantro leaves, for garnish, freshly chopped flat-leaf parsley, for garnish, canola oil, scallops, shrimp, peeled, deveined, and tails on, shucked oysters, lump crabmeat, canola oil, okra , cut into 1/4-inch thick slices, yellow cornmeal, salt and freshly ground black pepper, raw shrimp shells and tails, onion, coarsely chopped, carrot, coarsely chopped, celery stalk, water, white wine, fresh tomato , or 1/2 cup canned plum tomatoes, bay leaf1 hour 50 min, 30 ingredients -
Copycat Red Lobster's Peach Bourbon BBQ Shrimp & Bacon Wrappeeled jumbo shrimp, scallops and10 Morepeeled jumbo shrimp, scallops, bamboo skewers for shrimp (soaked in water for 10 - 15 minutes), two-prong metal skewer for scallops, olive oil, bacon, salt and pepper, peach bourbon barbecue sauce (see below ), peach bourbon barbecue sauce, your favorite barbecue sauce, ripe fresh peaches or 1/4 cup peach preserves, bourbon35 min, 12 ingredients
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Penne With Shrimp, Scallops, Bell Peppers and Sun-Dried Tomatoessun-dried tomato packed in oil, red pepper, sliced and15 Moresun-dried tomato packed in oil, red pepper, sliced, yellow pepper, sliced, orange bell pepper, sliced, raw shrimp, deveined, peeled, sea scallops, cut in half, fresh basil, chopped , separate into two 1/4 cup piles, garlic cloves, chopped, dried oregano, extra virgin olive oil, canola oil , flavoured with sun dried tomatoes, chicken broth, dry white wine, tomato paste , heaping, heavy cream (optional), penne pasta, parmesan cheese, grated45 min, 17 ingredients
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Shrimp and Scallop Stroganoffshrimp, raw, sea scallops, mushroom, butter, dry sherry and4 Moreshrimp, raw, sea scallops, mushroom, butter, dry sherry, all-purpose flour, pepper, chicken bouillon cube, carton sour cream45 min, 9 ingredients
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Big Daddy’s Applewood Bacon Wrapped Shrimp & Scallopsjumbo raw peeled deveined shrimp (16 to 20 count ) and9 Morejumbo raw peeled deveined shrimp (16 to 20 count ), sea scallops, trimmed and well drained, lime, juiced and zested, toasted sesame oil, sea salt, black pepper, hot red pepper flakes, applewood smoked bacon, cut in 1/2, toothpick, scallions , very thinly sliced on an angle (optional)25 min, 10 ingredients
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Shrimp and Scallops Veracruz (Ww)shrimp, shelled and de-veined, scallops, lime , juice only and7 Moreshrimp, shelled and de-veined, scallops, lime , juice only, olive oil, onion, chopped, garlic cloves, minced, dried oregano (or 2 tsp fresh oregano), canned tomatoes (15 oz can), jalapeno-stuffed green olives, quartered, serrano chili pepper, seeded and chopped45 min, 10 ingredients
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