23971 shrimp scallop sautes south beach phase Recipes

shrimp, peeled and deveined, bay scallop, calamari, cut into rings and tentacles halved, fennel, very thinly sliced, onion, halved and thinly sliced, grape tomatoes, halved, flat leaf parsley, chopped, sicilian olives, pitted and coarsely chopped, kalamata olive, pitted and coarsely chopped, fresh lemon juice, red wine vinegar, salt, fresh ground pepper

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

tri-colored tortellini, shrimp, scallops, olive oil, garlic, minced, shallot, minced, red bell pepper, thinly sliced, snow pea pods, dry white wine (chablis or chardonnay), dijon mustard, madeira wine, heavy cream, spring onions, finely minced, smoked mozzarella cheese

olive oil, garlic, pressed, del monte fresh packed tomatoes seasoned with basil garlic & oregano, tomato sauce, salt, crushed red pepper flakes, angel hair pasta, shrimp, peeled and deveined, bay scallop, chopped fresh parsley, freshly shredded parmesan cheese (optional)

butter, flour, milk, salt, shrimp, peeled, scallops, wine or 1/4 cup sake, butter, yellow onion, minced, white mushroom, minced, garlic, minced, salt and pepper, to taste, cooked rice, shredded monterey jack cheese, chopped parsley

grated parmesan cheese, dry basil leaves, dry parsley flakes, olive oil, raw shrimp, shelled and deveined, bay scallop, butter or 4 tbsp margarine, divided, carrot , cut into 1/4 inch slices, onion, cut into 1 inch squares, zucchini , cut into 1/4 inch thick slices, white button mushrooms, sliced, green bell pepper , sliced lengthwise, red bell pepper , sliced lengthwise, hot cooked rice

linguine, jumbo shrimp, peeled and deveined, sea scallops , tough foot muscles removed, fresh ground pepper, kosher salt, unsalted butter, garlic cloves, minced, fresh lemon juice , plus lemon wedges for garnish, dry white wine, torn fresh basil, chopped fresh parsley

shrimp, peeled & deveined , shells reserved, butter, divided, flour, rosemary, thyme, onion powder, black pepper, cayenne pepper, basil, garlic granules, paprika, soy sauce, bay leaves, louisiana hot sauce, scallops

olive oil, fresh chives, chopped, fresh lemon juice, shallots, chopped, asparagus spears, trimmed to 6 in lengths, unsalted butter, shallot , plus, shallots, chopped, uncooked medium shrimp, peeled, deveined, chopped, sea scallops, chopped, fresh white breadcrumbs, red bell pepper, diced, eggs, beaten to blend, chopped fresh chives or 1/4 cup green onion

shrimp peeled and deveined, sea scallops, sliced prosciutto, lemons juice from, fresh sage or thyme chopped, olive oil, fire & flavor cedar grilling plank soaked

shrimp or scallops, cornstarch, olive oil, minced ginger, garlic, aspargus, chicken broth, fresh lemon juice, soy sauce, chili puree with garlic, fresh basil chopped, grated lemon peel, rice

scampi or 20 large shrimp, peeled and deveined, clarified butter, mushroom caps, chopped garlic, dry vermouth, butter, chilled, chopped scallion top, cooked rice (plain or pilaf)

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract