20671 shrimp sautes south beach phase Recipes

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

shrimp, peeled and deveined, clarified butter or 2 tbsp regular butter, shallots, chopped, dry white wine, whipping cream, chopped fresh parsley

baby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

raw jumbo shrimp, peeled and deveined, sliced fresh mushrooms, sliced green onion, diced green peppers (, choose for colour) or 1/4 cup diced red pepper (, choose for colour), salt, pepper, butter or 1/4 cup margarine, melted, sliced pimientos (, i have used sliced black olives - your choice ) or 1/4 cup sliced stuffed green olive (, i have used sliced black olives - your choice), lemon juice, cornstarch, hot, cooked brown rice

butter or 1/4 cup margarine, shrimp, peeled and deveined, fresh mushrooms, sliced, garlic, minced, green bell pepper, chopped, angel hair pasta, grated romano cheese, salt, pepper, chopped fresh parsley

raw shrimp, deveined, red onion, chopped, pizza seasoning, garlic, minced, salt, olive oil, butter, lemon juice

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

olive oil, tomato, chopped, green bell pepper, chopped, red onion, chopped, black olives, sliced, green olives, sliced, garlic, minced, jalapeno peppers, seeded and minced, dried currants, ground cinnamon, cayenne pepper, crushed red pepper flakes, cumin, ground coriander, salt , to taste, fresh ground pepper , to taste, shrimp, shelled and deveined, madeira wine, orange juice, butter, cooked rice, almonds, toasted

shrimp, peeled and deveined, garlic clove, crushed, butter, dry white wine, country-style dijon mustard or 3 tbsp dijon mustard, fresh parsley, chopped, kale , garnishment

shrimp, shells on (can be fresh or frozen), cooking oil, garlic cloves, minced, red bell pepper , cut into thin strips, orange juice, hoisin sauce, shredded fresh spinach, hot cooked rice

fresh shrimp , peeled, & deviened, butter, fresh garlic, crushed black pepper

butter, garlic cloves, minced, fresh lemon juice, worcestershire sauce, salt, black pepper, shrimp, peeled and deveined, minced fresh parsley, minced fresh chives