120194 shrimp salad adapted light magazin Recipes

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

light mayonnaise, water, fresh lemon juice, parmesan cheese, grated, black pepper, hot chili sauce , such as sriracha, worcestershire sauce, garlic cloves, minced, crouton, seasoned, parmesan cheese, grated, shrimp, cooked and peeled, romaine lettuce, chopped, pine nuts, toasted, chopped fresh chives (optional)

orange juice, orange zest, grated, baby spinach, lightly packed, fresh ginger, minced, rice vinegar, honey, vegetable oil, sesame oil, black toasted, table salt, ground black pepper, shrimp, medium, cooked and peeled, oranges, peeled , and segmented, scallion, chopped

light mayonnaise, water, fresh lemon juice, grated parmesan cheese, fresh ground black pepper, hot chili sauce , sriracha, such as huy fong, worcestershire sauce, garlic cloves, minced, fat-free seasoned croutons, grated parmesan cheese, shrimp, cooked and peeled, chopped romaine lettuce, pine nuts, toasted, chopped fresh chives (optional)

corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, deveined shrimp, peeled, cooked, chopped, salt , to taste, pepper , to taste, shredded romaine lettuce

extra-large lemon, celery leaves, pickling spices, salt, ground white pepper, shrimp in their shells uncooked(5 cup. cooked ), fresh lemon juice, celery, cut into 1/4-inch dice, snipped fresh dill or 1 tsp. dried dill herb **not dill seed, real mayonnaise (not the light variety), sour cream, dijon mustard, salt, ground white pepper, garlic powder

packaged rice noodles , wide width, fresh lime juice, water, fish sauce, low sodium soy sauce, light coconut milk, sesame oil, reduced-fat peanut butter , crunchy-variety, light brown sugar , unpacked, garlic, minced, jalapeno peppers (do not touch seeds with bare hands) or 2 tbsp serrano chilies, minced (do not touch seeds with bare hands), lemongrass, minced, shallots, peeled and thinly sliced, fresh cilantro leaves , picked off the stem and washed, fresh mint leaves, fresh , picked off the stem and washed, fresh basil leaves, washed and torn, green cabbage, shredded, red cabbage, shredded, carrot, shredded, frozen shrimp, peeled , precooked, thawed and cut in half lengthwise, scallions , thinly sliced on a diagonal

fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds

bottled clam juice, uncooked shrimp, peeled, deveined, sliced green onions, mayonnaise, fresh lemon juice, garlic cloves, finely chopped, hungarian sweet paprika, cayenne pepper, flaked crabmeat (about 2 cups lightly packed), olive oil, thick diagonal slices sourdough baguette, lemon wedges

bacon, cut in 1 inch pieces, white vinegar, sugar, dry mustard, lightly packed bite-size spinach leaves, sliced mushroom, crumbled feta cheese, cooked peeled and deveined medium shrimp

cooked shrimp, chopped, celery, chopped, dried cranberries, pecans, chopped, fresh parsley, chopped, light mayonnaise, nonfat yogurt, lemon juice, salt, freshly cracked pepper

egg roll wraps, shrimp, shelled & deveined, garlic, minced, corn, drained, tomatoes, chopped, red bell pepper, chopped, coriander or 1/3 cup parsley, chopped, hot sauce, barbecue sauce, light mayonnaise, molasses

light mayonnaise, seasoning salt, celery seed, salt (to taste), pepper, spicy brown mustard, celery ribs, chopped, tomatoes, diced, green onion, chopped, shrimp, cooked, shell macaroni (cooked without salt or fat)

orzo pasta or 16 oz rosamarina pasta, frozen asparagus, thawed and drained (or use an equal amount of fresh, sliced and steamed until crisp but tender), cooked cleaned shrimp (cut in thirds, if large), chopped carrot, chopped celery, chopped red onion, chopped fresh tarragon, chopped sweet pickles or 1/4 cup sweet pickle relish, miracle whip light (don tsp substitute), freshly grated romano cheese, lemon , juice of

shrimp, peeled and devined (31-40 per lb), mayonnaise, buttermilk, lemon juice, fresh, more to taste, tarragon, fresh, roughly chopped, dijon mustard, kosher salt, black pepper, apples, diced (preferably fuji), red grapes, seedless and halved, celery, diced, almonds, lightly toasted, chives, thinly sliced, butter lettuce leaves

chili powder, garlic salt, ground cumin, shrimp, peeled and deveined, fresh lime juice, divided, frozen whole kernel corn, thawed, thick & chunky salsa, fresh cilantro, chopped, black beans, rinsed and drained

head bibb lettuce, cored and leaves separated, washed and spun dry, cucumber, peeled, seeded and thinly sliced, mango, peeled, seeded and sliced, fresh lime juice, sliced shallots, fish sauce, palm sugar , or light brown sugar, plus more to sprinkle on shrimp, minced garlic, chopped fresh cilantro, minced serrano chilies, peanut oil, shrimp, peeled, essence , recipe follows, salt, cayenne, chiffonade fresh mint, garnish, chopped green onions, garnish

ancho chili powder, light brown sugar, chile de arbol powder, ground cinnamon, ground cumin, shrimp, shelled and deveined, salt and freshly ground pepper, olive oil, arugula, washed and dried, smoked chile vinaigrette , recipe follows, chopped cilantro leaves, for garnish, rice wine vinegar, chipotle pepper puree in adobo, chopped fresh cilantro leaves, olive oil, honey, salt and freshly ground pepper