153576 shrimp chicken scampi low low chol version Recipes

bisquick heart smart mix, salt and pepper, to taste, paprika, chicken thighs (or 1 cut-up chicken), canola oil, low-fat condensed cream of chicken soup, nonfat milk, bisquick heart smart mix, nonfat milk, dried parsley, crumbled, poultry seasoning

vegetable oil, all purpose flour, onions, chopped (about 12 cups), red bell peppers, seeded, chopped (about 7 cups), celery stalks, chopped (about 3 cups), garlic cloves, chopped, cayenne pepper, dry white wine, chopped fresh thyme, bay leaves, diced tomatoes with juice, clam juice, low-salt chicken broth, andouille sausage , cut crosswise into 1/2-inch-thick slices, skinless boneless chicken thighs, cut into 1-inch cubes, sliced frozen okra, peeled deveined medium shrimp, minced fresh italian parsley, steamed rice

boneless skinless chicken breasts or 1 1/2 lbs chicken tenders, unsalted butter, quality olive oil, minced fresh garlic, fresh lemon juice, lemon zest, dry white wine, chopped fresh parsley, freshly grated parmesan cheese, paprika , for each serving

butter, skinless boneless chicken breasts, condensed cream of chicken soup (regular or 98% fat free), water, lemon juice, garlic, minced, hot cooked pasta

boneless chicken breasts , cut into small strips, egg, breadcrumbs, grated romano cheese or 1/4 cup parmesan cheese, onion, chopped, olive oil (divided ), minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), butter, grated romano cheese or 1/2 cup parmesan cheese, parsley, chopped

chicken broth, low-sodium, sriracha sauce (chile-garlic sauce), celery rib, thinly sliced on an angle, carrot, peeled , quartered lengthwise and thinly sliced, lemongrass, thinly sliced (see note in description), fish sauce, sugar, shrimp, raw, without tails, peeled and deveined, cooked rice , preferably jasmine, freshly squeezed lemon , juice of (3 to 4 tsp.), fresh cilantro leaves, coarsely chopped

pepper, minced garlic cloves, salt, oregano, parsley, lemon juice, white wine, divided, skinless chicken breast halves, olive oil, chicken stock, butter, roma tomato, diced, salt and pepper, fresh parmesan cheese

garlic cloves, pressed, dry oregano, dried parsley, lemon juice, garlic powder, salt, olive oil, white wine (or chicken broth), chili sauce, boneless skinless chicken breasts , bite-size pieces, angel hair pasta or linguine, cooked per package directions, grated romano cheese, for sprinkling

butter, chicken breasts (cubed ), cream of chicken soup, water, lemon juice, garlic powder or 1 minced garlic clove, cooked pasta

peanut oil or 1/2 cup vegetable oil, linguine, chicken breasts, eggs, progresso italian seasoned breadcrumbs, kosher salt, pepper, white wine, pasta water (or more , depending on how saucy you like), butter, butter, chicken bouillon cube (optional), garlic cloves, lemon juice, parmesan cheese

water, divided, instant white rice (such as minute rice), broccoli florets, red bell pepper, chopped (about 1 1/3 cups), roasted peanut oil, divided, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced almonds, toasted, chopped green onions

linguine, jumbo shrimp, peeled and deveined, sea scallops , tough foot muscles removed, fresh ground pepper, kosher salt, unsalted butter, garlic cloves, minced, fresh lemon juice , plus lemon wedges for garnish, dry white wine, torn fresh basil, chopped fresh parsley

cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice

shrimp, peeled and deveined (leave tails on ), celery, cut into small pieces, cucumber, peeled,cored and cut into small chunks, carrot, peeled and sliced, green pepper, seeded and cut into small chunks, sweet red pepper, seeded and cut into small chunks, all-purpose flour, baking powder, baking soda, black pepper, salt, cold water, egg, beaten, olive oil or 2 cups peanut oil (for deep frying), cold water, white vinegar, granulated sugar, ketchup, dark soy sauce, tapioca starch or 2 tbsp cornstarch

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

canola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted

vegetable oil, shrimp, shelled and deveined , shells reserved, chicken wings, salt and freshly ground pepper, tomato paste, chicken stock or low-sodium broth, bay leaves, whole chicken legs, all-purpose flour, garlic cloves, finely chopped, scallions, white and green parts thinly sliced separately, celery ribs, cut into 1/2-inch dice, spanish onions, coarsely chopped, green peppers, cut into 1/2-inch dice, smoked andouille sausage, half finely chopped, half sliced into 1/4-inch rounds, dried thyme, cayenne pepper, okra, stems trimmed, cut into 1/2-inch rounds, file powder (see note )

chicken breasts, cream of chicken soup, water, lemon juice, garlic cloves, minced, spaghetti