190739 shredded stir kale black Recipes

cut beef sirloin steaks, sesame oil, rice wine or rice vinegar, soy sauce, corn flour, whole red onion finely sliced, garlic finely chopped or crushed, root ginger (approx thumb sized) peeled and finely chopped, curly kale (200g in metric), quarter tsp dried crushed whole chillies, black bean sauce, sunflower oil or other flavourless oil

kale, black beans, onion, chopped, olive oil, soy sauce, cumin

pot roast, beef broth, shredded cheddar cheese, black olives, diced green chilies, taco seasoning, salsa , and (optional) or habanero chili powder (optional), enchilada sauce (red or green ), refried beans, corn tortillas, vegetable oil

shredded cooked chicken, black beans, sweet corn, salsa , any kind but produce is best, low-fat cream cheese, corn tortillas

kale, stems removed and leaves thinly sliced, carrot, shredded, orange, juiced, lemon, juiced, salt and ground black pepper to taste, red onion, very thinly sliced, cooked bacon, chopped, mayonnaise, olive oil

vegetable oil, bottled minced garlic, smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices (such as gerhard s), water, reduced-sodium fat-free chicken broth, cannellini beans or 2 (19 oz) cans other white beans, rinsed and drained, bagged chopped kale, black pepper, crushed red pepper flakes, salt, fresh lemon juice, shredded provolone cheese, french baguette

vegetable oil, bottled minced garlic, smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices (such as gerhard s), water, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, bagged chopped kale, black pepper, crushed red pepper, salt, fresh lemon juice, shredded provolone cheese, french bread baguette

kale, washed and drained, olive oil, chopped fresh garlic (or more to taste), sweet onion (this is optional and you may prefer to use more. i use vidalias or texas sweets), dried red pepper (or more to taste), cooked black-eyed peas (canned work great ), cider vinegar, to taste (i often substitute balsamic vinegar )

kale leaves stems removed and sliced into thin ribbons two inches long and steamed for three minutes.., eggs or egg whites if you re watching cholesterol, shredded mozzarella or cheddar cheese, fresh red hot cyanine peppers seeds removed and chopped fine, garlic powder, sea salt, a mix of whole wheat and panko bread crumbs, olive oil for frying

cooking oil, turkey or chicken sausage, onion, chopped, garlic , cut into thin slices, water, canned low-sodium chicken broth or homemade stock, salt, boiling potatoes, peeled and cut into 14-inch pieces, dried red-pepper flakes, kale, stems removed, leaves shredded, fresh-ground black pepper

kale, black or lacinato works well, garlic, salt, juice of 1 lemon, red pepper flakes, black pepper, fresh ground , to taste, pressed olive italian herbs olive oil, pecorino cheese grated, handfuls of good course breadcrumbs

zucchini or 1 lb cucumber, vegetable oil, minced garlic (to taste), salt (or use a little light soy and cut back on the ), sugar, oyster sauce, dry sherry, chicken stock, wood ear mushrooms, soaked & shredded (or chinese black mushrooms, soaked & shredded) (optional), cornstarch, mixed with a little water, drops sesame oil (optional)

tomato sauce, chicken broth, onion, chopped, garlic cloves, minced, chili powder, cumin, oregano, turmeric, sugar, extra virgin olive oil, chicken, shredded, black beans, sea salt (to taste), garlic powder, onion powder, pepper

cooking oil, turkey or 1 lb chicken sausage, onion, chopped, garlic cloves, cut into thin slices, water, canned low sodium chicken broth or 2 cups homemade stock, salt, boiling potatoes, peeled and cut into 1/4-inch pieces, dried red pepper flakes, kale, stems removed, leaves shredded, fresh ground black pepper

kale roughly chopped, garlic, olive oil, kale cooking liquid, parmesan cheese shredded, pepitas toasted

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

kale, stems removed and finely shredded, lemons , juice of (i like to use meyer ), coarse sea salt or 3/4 tsp kosher salt, olive oil, olive oil, strawberry, sliced with stems removed, unfiltered apple cider vinegar, fresh ground pepper, raw honey, avocados, sliced almonds