93 short free Recipes

extra-virgin olive oil, divided, cubed, peeled butternut squash (about 2 lb), sea salt , to taste, freshly ground black pepper, chopped fresh sage , plus more for garnish (optional), fat-free , low-sodium chicken broth, butter, chopped onion, arborio rice or other short-grain rice, grated parmigiano-reggiano cheese or pecorino romano cheese

olive oil, chopped onion, grated lemon rind, arborio rice or other short-grain rice, fat-free , less-sodium chicken broth, sliced asparagus (about 1 lb), coarsely chopped spinach, ground nutmeg, grated fresh parmesan cheese

sliced celery, diced carrot, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, basic marinara, canned chickpeas (garbanzo beans), rinsed and drained, uncooked ditalini (very short tube-shaped macaroni), freshly ground black pepper, skinless, boneless chicken thighs , cut into 1/2-inch pieces, shaved fresh parmesan cheese

boiling water, short-grain rice, chopped onion, divided, white bread, minced fresh cilantro, divided, ground cumin, salt, divided, dried oregano, lean ground pork, ground sirloin, egg whites, chopped carrot, garlic clove, minced, chopped seeded peeled tomato (about 8 oz), carton) fat-free , less-sodium chicken broth, chopped fresh mint, chopped zucchini, freshly ground black pepper

uncooked ziti (short tube-shaped pasta), water, roasted red bell peppers, drained, fat-free cream cheese, softened, olive oil, salt, shrimp, peeled, deveined, and chopped, bay scallops, garlic cloves, minced, chopped fresh parsley, shredded sharp provolone cheese

olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese

fresh lemon juice, salt, dried oregano, bijol seasoning, chicken drumsticks (about 1 1/2 lb), skinned, chicken thighs (about 2 lb), skinned, garlic cloves, minced, uncooked valencia rice or other short-grain rice, olive oil, divided, fat-free , less-sodium chicken broth, commercial sofrito (such as goya), bijol seasoning, saffron threads (optional), frozen petite green peas, thawed, sliced pimiento, drained

water, butter, salt, cinnamon stick, uncooked arborio or other short-grain rice, fat-free milk, sugar, grated lime rind, golden raisins, vanilla extract

uncooked ziti (short tube-shaped pasta), chicken sausage, olive oil, sliced zucchini (about 1 1/2 lb), vertically sliced onion (about 1), kosher salt, freshly ground black pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, all-purpose flour, crumbled feta cheese, shredded part-skim mozzarella cheese

flour, splenda sugar substitute, cornstarch, butter (i used parkay marg as i don tsp have the $$ to buy during test recipes- but turned out just as )

water, dried porcini mushrooms (about 2 oz), kosher salt, divided, black pepper, beef short ribs, trimmed (about 1 1/2 lb), all-purpose flour, olive oil, sliced cremini mushrooms (about 8 oz), sliced onion (about 1 medium), tomato paste, chopped fresh thyme, garlic cloves, crushed, dry red wine, fat-free , less-sodium beef broth

fat-free , less-sodium chicken broth, olive oil, sliced leek (about 2 large), uncooked arborio or other short-grain rice, dry white wine, coarsely chopped beet greens, grated fresh parmesan cheese, black pepper, lemon wedges

cubed peeled butternut squash, olive oil, divided, salt, ground cumin, ground coriander, pine nuts, fat-free , less-sodium chicken or vegetable broth, water, sliced onion, arborio rice or other short-grained rice, grated fresh parmesan, freshly ground black pepper, salt (optional)

bacon slices, cut crosswise into thin strips, butter, divided, coarsely chopped portobello mushroom caps (about 6 oz), salt, divided, shredded cooked chicken (about 8 oz), chopped fresh parsley, divided, minced shallots, uncooked arborio or other short-grain rice, pinot grigio or other dry white wine, fat-free , less-sodium chicken broth, grated fresh parmesan cheese, black pepper

fat-free , less-sodium chicken broth, olive oil, sliced leek (about 2 large), sliced fennel bulb (about 1 small bulb), uncooked arborio rice or other short-grain rice, dry white wine, diagonally cut asparagus, chopped fresh or 1/8 tsp dried rosemary, black pepper, grated fresh parmesan cheese

dried chanterelle mushrooms, sun-dried tomatoes , packed without oil, boiling water, sliced asparagus (about 3/4 lb), fat-free , less-sodium chicken broth, olive oil, chopped shallots, garlic cloves, minced, cremini mushrooms, sliced, uncooked arborio or other short-grain rice, dry white wine, salt, black pepper, grated parmigiano-reggiano or fresh parmesan cheese, chopped fresh parsley

saffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted

black beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream