36911 shish marinade low Recipes
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Low Fat Butter Chicken
boneless skinless chicken thighs and19 Moreboneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)36 min, 20 ingredients -
Mad River Marinade
low sodium soy sauce, garlic, minced, brown sugar and3 Morelow sodium soy sauce, garlic, minced, brown sugar, ground ginger, reduced-sodium worcestershire sauce, lemon juice10 min, 6 ingredients -
Simple Zesty Marinade
low sodium soy sauce, lime juice, red wine vinegar and3 Morelow sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin5 min, 6 ingredients -
Lime-ginger Marinade & Sauce
low-fat plain yogurt, minced fresh ginger, minced garlic and8 Morelow-fat plain yogurt, minced fresh ginger, minced garlic, lime juice, canola oil, honey, salt , to taste, fresh ground pepper , to taste, chopped fresh mint, chopped scallion, salmon35 min, 11 ingredients -
Marinade for Most Meats
light olive oil, ketchup, low sodium soy sauce and3 Morelight olive oil, ketchup, low sodium soy sauce, worcestershire sauce, chopped garlic, fresh coarse ground black pepper10 min, 6 ingredients -
Ginger-Sesame Marinade
low-sodium soy sauce, grated ginger, sesame oil and2 Morelow-sodium soy sauce, grated ginger, sesame oil, scallions, thinly sliced, crushed red pepper5 ingredients -
Curry Marinade
canned no-salt-added chicken broth, undiluted and5 Morecanned no-salt-added chicken broth, undiluted, low-sodium soy sauce, curry powder, safflower oil, sugar, garlic, minced6 ingredients -
Charmaine's Secret Tofu Marinade
steers marinade (if you don tsp have steers in your count... and6 Moresteers marinade (if you don tsp have steers in your country, use any other bbq marinade for meat), worcestershire sauce, soy sauce, drops tabasco sauce, spanish smoked paprika (just a very light sprinkle, the 1 from woolworths is especially potent!), olive oil, firm tofu, drained35 min, 7 ingredients
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