6538 shish kabob marinade healthy Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

soy sauce, cider vinegar, honey, canola oil, mushrooms, cut in half, green onions, minced, skinless, boneless chicken breast halves - cut into chunks, sliced thick cut bacon, cut in half, pineapple chunks, drained

beef tenderloin, onion, chopped, salt, ground black pepper, fresh lime juice

vegetable oil, soy sauce, lemon juice, prepared mustard, worcestershire sauce, garlic, minced, coarsely cracked black pepper, salt, lean beef, cut into 1-inch cubes, mushroom caps, metal skewers , or as needed, green bell peppers, cut into chunks, red bell pepper, cut into chunks, onion, cut into large squares

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

steers marinade (if you don tsp have steers in your country, use any other bbq marinade for meat), worcestershire sauce, soy sauce, drops tabasco sauce, spanish smoked paprika (just a very light sprinkle, the 1 from woolworths is especially potent!), olive oil, firm tofu, drained

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

white vinegar or 2 tbsp cider vinegar, lime juice, pineapple juice (listed below), soy sauce, sesame oil, hot sauce, mustard, sweet & hot, chunky peanut butter, garlic cloves, crushed, ground cumin, black pepper, cooking sherry, turkey breast or 1 1/4 lbs chicken, pineapple chunks, fresh or 1 1/2 cups pineapple chunks, canned, red sweet bell pepper, cut into 1 inch squares, onion, cut into 1 inch squares, tomatoes, bamboo skewer , soaked in water before grilling