57 shiro wot Recipes

arame, water (preferably filtered), quinoa ** (1 3/4 oz), kombu* (kelp ), onion , cut into 3/4-inch pieces, extra-virgin olive oil, garlic cloves, thinly sliced, firm tofu , cut crosswise into 6 slices and each slice quartered, carrot , halved lengthwise, then cut crosswise into 1/4-inch-thick slices, fresh shiitake mushrooms , stems discarded and caps thinly sliced, white miso*** (also called shiro miso; not sweet , preferably white rice and soy miso), very thinly sliced bok choy or napa cabbage, tamari**** (wheat-free sauce from refined soy ), or to taste, scallion, thinly sliced, dulse flakes

water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)

split red lentils, chili powder (berbere), extra virgin olive oil or 3 tbsp vegetable oil, red onions (chopped ) or 1 shallot (chopped), water, garlic cloves (diced ) or 1 tsp garlic powder, cardamom powder (if available), salt and black pepper

onions, chopped (or 4 cups), corn oil , and 3 tbsp chow (african seasoning paste), tomato paste, salt , to taste, water, beef chuck, cut into half inch cubes

canola oil, pork butt (shoulder roast) cut into 2-inch slices, minced garlic, minced ginger, water , more if needed, soy sauce, brown sugar, white (shiro ) miso

dried wakame (a type of seaweed), shiro miso (white fermented-soybean paste), dashi, soft tofu, drained and cut into 1/2-inch cubes, sliced scallion greens

spiced dried peas (powder ), chili powder (berbere, if spiced peas are not available), red onion (finely chopped ), extra virgin olive oil or 4 -5 tbsp vegetable oil, water, garlic powder, cardamom powder, salt and black pepper, low-fat sour cream

red onions (finely chopped ) or 1/2 cup shallot (finely chopped), chili powder (berbere, if required), extra virgin olive oil or 4 tbsp vegetable oil, garlic powder, black pepper, water (as required), salt

shiro miso (white ), maple syrup, rice wine vinegar, mirin, bacon

fresh ginger, frozen, thawed, dashi, water, littleneck clams , scrubbed, sweet white miso (shiro-miso) or yellow miso, red miso (aka-miso), soy sauce, green onion, thinly sliced

fresh baby spinach, fresh soft tofu, sweet white miso (shiro-miso)* or yellow miso, mirin (sweet japanese rice wine), dashi, sugar, fresh lemon juice, grated lemon peel, toasted white sesame seeds, crushed, lemon peel strips

miso , shiro (sweet white paste), sake, mirin, halibut steaks , cut into 4 melallions, sesame seeds, lime (to garnish ), pickled ginger (to garnish )

dried split green peas, water, onion, chopped, corn oil, tomato paste , and 2 tsp chow (seasoning paste), salt

string bean (trimmed ), carrots, potato, leeks or 3 green onions, stalk celery, tomato (seeded and diced ), red onions or 1 shallot, olive oil or 3 tbsp vegetable oil, bell pepper, sun-dried tomatoes or 1 tsp tomato paste, chili powder (berbere), basil, garlic (diced ) or 1/2 tsp garlic powder, hot green pepper (seeded and sliced ), water (as required), salt and black pepper

split red lentils, beef (top or bottom round) or 1 lb beef jerky, chili peppers (berbere), red onions (thinly chopped ) or 1 shallot (thinly chopped), extra virgin olive oil or 2 tbsp vegetable oil, clarified butter (nitir kebe), garlic cloves (diced ) or 1 tsp garlic powder, cardamom powder (if available), salt and black pepper

dried red lentils, water, onion, chopped, corn oil, tomato paste , and 2 tsp chow seasoning paste, salt

half cup of red lentils (wot i use) or chana dhal or yellow split peas, grated fresh root ginger, crushed garlic, turmeric, fresh green chillies, chopped (i never put this much in - but i am a chilli scaredy-cat), salt (yep - thats what the recipe says... but it loads... would just go for 1/4 tsp myself, onion sliced, mixed mustard and onion seeds, dried red chilies (same comment as above), tomato sliced

boneless, skinless chicken breasts cubed, limes, red onions chopped, spiced buttter* (can substitute plain butter) divided (2+2), berbere powder, dry red wine, garlic thinly sliced, fresh ginger grated, water, salt and pepper to taste, hard-cooked eggs peeled