6356 shiitakes duke diet fitness center Recipes

shiitake mushrooms, olive oil, worcestershire sauce, salt and pepper, fresh spinach leaves, washed and dried, butter, white wine, fresh garlic, finely chopped, lemon , juice of, salt and pepper, panko breadcrumbs (japanese-style breadcrumbs), unsalted butter, melted

shiitake mushrooms, diced, white mushrooms, diced, onion, garlic cloves, minced, extra lean ground beef, italian-style tomatoes, tomato sauce, basil, bay leaf, cayenne pepper (optional), spaghetti noodles, olive oil

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

baking potatoes, peeled, and cubed, shiitake mushrooms, sliced, garlic cloves, halved, bay leaf, salt, pepper, extra virgin olive oil

chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust

sweet potatoes, about 5 lbs., peeled (1-inch cubed ), half-and-half, maple syrup, vanilla, salt, egg, lightly beaten, flour, brown sugar , packed, chilled butter, cut into small pieces, pecans, chopped

dijon mustard, apple juice, honey, salt, black pepper, garlic, minced, water, apple cider vinegar

margarine, onions, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, minced, french bread (1-inch cubes ), seasoned stuffing mix or 2 cups croutons, plain, chicken stock, fresh parsley, chopped, dried thyme, dried oregano, oysters, undrained , and rough chopped, green onion, chopped, parmesan cheese, finely shredded

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

center cut ham, 1 1/2 inch thick, brown sugar, lemon juice, prepared horseradish, yellow mustard, vegetable oil

shiitake mushrooms, butter or 2 tbsp margarine, chopped onion, dry vermouth or 1/2 cup dry white wine, heavy cream (whipping), chopped fresh tarragon or 1/4 tsp dried tarragon, crushed, salt, ground black pepper

shiitake mushrooms, chunk tuna, drained, sesame oil, garlic paste, light soy sauce

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)