34 shepherds light Recipes

lean ground beef, chopped onion, garlic, minced, flour, pepper, salt, dried thyme, savory, beef broth , plus, water, worcestershire sauce, bay leaf, diced carrot, canned corn kernel (frozen works ), potatoes, peeled and cubed, garlic, peeled and lightly crushed, buttermilk or 3/4 cup 2% low-fat milk, salt and pepper, eggs, lightly beaten

potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded

potatoes, light butter, milk, lean hamburger, corn , niblets, spices , to taste

ground turkey or beef, bacon strips, diced, onion, chopped, dried oregano, garlic cloves, minced, tomato sauce, mexicorn, drained, hot mashed potatoes (prepared without milk and butter), eggs, lightly beaten, butter, softened, minced fresh parsley, salt, butter, melted

olive oil, diced onion, ground beef, button mushrooms, cleaned and diced, carrot, peeled and diced, frozen peas, flour, beef broth, russet potatoes, peeled and diced, cauliflower, rinsed and cut into florets, light cream cheese, light butter, salt and pepper, low-fat cheddar cheese, shredded (optional)

frozen peas and carrots, white tuna or 2 (7 oz) cans chunk tuna, well-drained (not chunk light), sliced mushroom pieces (optional), mayonnaise, salt & pepper, cooked mashed potatoes (see recipe note ), paprika

ground beef, all-purpose flour, onion soup mix, cream of mushroom soup, carton sour cream, water, ketchup, water, butter or 1/4 cup margarine, salt, instant mashed potatoes, milk, eggs, lightly beaten, all-purpose flour, baking powder

brown onions (for australians) or 1 small yellow onion, finely minced (for americans), garlic cloves, minced, leek , thoroughly washed, finely chopped, use only the white and light green section, the coarse green sect (see notes below), mushroom, finely sliced, ground lamb or 25 1/2 oz, tomato paste (see note above), tomatoes, diced (just under 13oz), lemon juice (optional ( if using drain the equivalent from the canned tomates ), pine nuts (optional), sea salt , to taste, fresh ground black pepper , to taste, sheets shortcrust pastry, unsalted butter, melted (2oz), fresh chives, finely chopped, to garnish, leftover mashed potatoes (15oz-16oz), egg yolk, parmesan cheese, finely grated, sea salt , to taste, fresh ground black pepper , to taste

red potatoes, cut into chunks, garlic, extra-lean ground beef, flour, frozen mixed vegetables (carrots, corn, green beans, peas), thawed, fat-free reduced-sodium beef broth, ketchup, reduced fat or knudsen light sour cream, kraft 2% milk shredded sharp cheddar cheese, divided

vegetable oil, onion, chopped, garlic clove, chopped, ground chicken, all-purpose flour, chicken stock, frozen mixed vegetables, ketchup, worcestershire sauce, dried sage, dried thyme, salt and pepper, light cream cheese, softened, egg, mashed potatoes

canola oil, carrots, chopped, onion, chopped, extra lean ground beef, worcestershire sauce, dried rosemary, dried basil, dried parsley, pepper, tomato paste, fat free low-sodium beef broth, peas, drained, potatoes, peeled and cut into 1 inch slices, skim milk, light butter

olive oil, bone-in lamb shoulder, trimmed and cut into 1/2-inch pieces, ground cumin, divided, kosher salt, divided, chopped onion, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken broth, water, sliced pimiento-stuffed green olives, raisins, honey, ground red pepper, ground turmeric, ground cinnamon, divided, frozen green peas, chopped peeled sweet potato, egg, lightly beaten

potatoes, diced for boiling , depending on size, garlic cloves, whole (optional), olive oil, onion, chopped, garlic cloves, crushed , depending on your preference for garlic, vegetarian ground beef , i prefer yves, vegetarian worcestershire sauce, frozen peas, creamed corn, light sour cream (regular or vegan), old cheddar cheese, shredded (can sub daiya), milk or 1/2 cup almond or 1/2 cup soy , etc, salt and pepper, paprika

mashed potatoes (instant or homemade ), hamburger-style soy crumbles (morningstar farms burger style veggie recipe crumbles), peas, white shoepeg corn, vegetable broth (pacific s organic ), olive oil, vegan margarine (smart balance light), nutritional yeast, braggs liquid aminos, thyme, turmeric, cumin, basil, garlic salt, fresh ground pepper , to taste

frozen mashed potatoes, beef broth, flour, frozen sliced carrot, thawed, ground beef, egg, lightly beaten, onion, chopped, pepper, divided, salt, divided, shredded cheddar cheese (2 oz)

russet potatoes, peeled and quartered, whole garlic cloves, peeled, sour cream, beef broth, butter, softened, salt, freshly ground black pepper, bacon , cut into thin strips, vegetable oil, onions, chopped, salt , plus 1/2 teaspoon, sugar, ground beef, carrots, roughly chopped , (about 1 cup), frozen peas, thawed, garlic cloves, minced, tomato paste, all-purpose flour, light or dark beer, beef broth, minced fresh rosemary leaves, freshly ground black pepper, grated swiss or cheddar, chopped fresh parsley leaves

peeled and cubed butternut squash, chopped onion, raw lean ground turkey, chopped garlic, salt, divided, garlic powder, onion powder, black pepper, fat-free gravy, frozen mixed vegetables, light whipped butter or light buttery spread

frozen mashed potatoes, ground beef, onion, chopped, frozen peas and carrot, thawed, all-purpose flour, salt, beef broth, egg, lightly beaten, shredded sharp cheddar cheese