2223 shelly super Recipes

olive oil, boneless skinless chicken breasts , cut into bite-sized pieces (raw), salt, yellow onion, chopped, garlic cloves, mined, fresh ginger, chopped, paprika, ground cumin, dried oregano, cayenne pepper, ground turmeric, canned chicken broth, crushed tomatoes, canned, canned chick-peas, drained, zucchini, sliced, fresh parsley, chopped (optional), fresh lemon juice, cooked couscous

lean ground beef, salt and pepper, beef bouillon cubes, garlic powder, dried onion flakes, commercial spaghetti sauce (any brand ), carton ricotta cheese, carton cottage cheese, shredded mozzarella cheese, parmesan cheese or romano cheese, lasagna noodle, fresh baby spinach (optional)

butter (softened 2-3 min. at power level 2 in microwave) or 1 cup margarine (softened 2-3 min. at power level 2 in microwave), brown sugar, white sugar, vanilla extract, eggs, flour, baking soda, salt, chocolate chips, oatmeal (optional)

sliced white potatoes, drained, cream of celery soup, sour cream, bacon, cooked and crumbled, chopped green onions

cream cheese, softened, milk, diced green chilies, diced cooked chicken, crescent roll dough , separated into 16 triangles, butter, melted, crushed corn chips

refried beans, cream cheese, softened and cubed, chopped green onion, diced green chilies, shredded cheddar cheese, sliced black olives, drained

dry pasta, of your choice (i like fettuccine ), eggs, beaten, olive oil, garlic cloves, minced, parmesan cheese, freshly grated, salt and pepper

yellow onion, diced, green onions, diced, mushrooms, chopped, butter, sliced ham, diced (i use boars head cold cut ham), dried basil, dried oregano, black pepper (3 twists), eggs, tomato, diced (i used s&w canned, drained), shredded italian cheese blend

head cauliflower, broken into florets , parboiled, eggs, beaten, italian style breadcrumbs, mild italian sausage, browned (you can use beef or turkey too just add a dash more seasonings), marinara sauce (i use rao s), mozzarella cheese (4 slices), parmesan cheese, grated, black pepper (3 twists), olive oil

multigrain pancake mix, dry, soymilk (any milk would do), torani sugar free caramel syrup, cooked sausage, crumbles, cooked bacon, fresh fruit, apple , compote

yellow onion, diced, garlic, diced, butter, dry hidden valley ranch salad dressing, eggs, canned diced green chiles, drained, shredded mexican cheese, ground beef, browned and crumbled

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free caramel), unsweetened applesauce, canola oil, multigrain pancake mix (i use this ), cinnamon, pecans, chopped, raisins, scoop vanilla protein powder, salt

bread (rye, sourdough,even white or wheat), ham (good deli kind shaved works great), mustard, sharp white cheddar cheese, butter, garlic powder

chicken broth, shredded cooked chicken breast, diced onion, oregano, cayenne pepper, fresh cracked pepper, cilantro, cacique ranchero queso fresco (a crumbly soft white cheese), corn tortillas, olive oil

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free peppermint), canola oil, multigrain pancake mix (i use this ), cocoa, scoop chocolate protein powder, salt

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free caramel), bananas, mashed, canola oil, multigrain pancake mix (i use this ), cinnamon, nutmeg, pecans, chopped, scoop vanilla protein powder, salt

ricotta cheese, grated parmesan cheese, egg, beaten, salt & pepper, marinara sauce, shredded mozzarella cheese

fage greek yogurt (i buy the 2%), store bought pesto sauce (i use trader joe s but buitoni or contadina has 1 available in most supermarkets near fresh pasta), feta cheese, crumbled (i use the tomato basil flavor), kosher salt, black pepper (3 twists)