19673 shelly more elaborate carb fix Recipes

ground beef, onion, chopped, diced tomatoes, undrained, frozen chopped spinach , defrosted &, with excess liquid squeezed out, cooked macaroni, parmesan cheese, shredded, salt and pepper

ground chuck, eggs, slightly beaten, tomato sauce (split in 1/2), salt, pepper, sage, celery salt, garlic salt, soda crackers, crushed, onion, chopped fine, green pepper, chopped fine, dry mustard, worcestershire sauce, brown sugar

lean ground beef, salt and pepper, beef bouillon cubes, garlic powder, dried onion flakes, commercial spaghetti sauce (any brand ), carton ricotta cheese, carton cottage cheese, shredded mozzarella cheese, parmesan cheese or romano cheese, lasagna noodle, fresh baby spinach (optional)

orange jell-o (sugar free is fine), water, vanilla pudding mix (the kind ya have to cook), crushed pineapple (or close to that amount), marshmallows (how sweet do ya like it ), bananas, sliced, cool whip , to cover top of dish, cheddar cheese, shredded to cover top of cool whip

ground beef, cooked and drained, salt, pepper (or to taste ( knock yourself out), fresh garlic clove, minced, yellow squash, sliced (i prefer yellow ) or 3 lbs zucchini (i prefer yellow), green pepper, chopped fine, onion, chopped fine, butter or 2 tbsp margarine, sharp cheddar cheese, shredded, eggs, cottage cheese, fresh parsley, chopped (optional), parmesan cheese, grated

flour, baking powder, baking soda, salt, margarine, crunchy peanut butter, sugar, brown sugar, eggs, slightly beaten, mashed ripe bananas

graham cracker (whole ), instant vanilla pudding, milk, carton cool whip, melted chocolate (hershey s sweet), light corn syrup, margarine, softened, milk, vanilla, powdered sugar

salad dressing (such as miracle whip), sharp cheddar cheese, shredded (4 oz), sour cream, parmesan cheese (2 oz, 100% grated), green onions , slices or 1/2 cup white onion, finely chopped, garlic powder

sliced white potatoes, drained, cream of celery soup, sour cream, bacon, cooked and crumbled, chopped green onions

fresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper

cream cheese, softened, milk, diced green chilies, diced cooked chicken, crescent roll dough , separated into 16 triangles, butter, melted, crushed corn chips

refried beans, cream cheese, softened and cubed, chopped green onion, diced green chilies, shredded cheddar cheese, sliced black olives, drained

yellow onion, diced, green onions, diced, mushrooms, chopped, butter, sliced ham, diced (i use boars head cold cut ham), dried basil, dried oregano, black pepper (3 twists), eggs, tomato, diced (i used s&w canned, drained), shredded italian cheese blend

head cauliflower, broken into florets , parboiled, eggs, beaten, italian style breadcrumbs, mild italian sausage, browned (you can use beef or turkey too just add a dash more seasonings), marinara sauce (i use rao s), mozzarella cheese (4 slices), parmesan cheese, grated, black pepper (3 twists), olive oil

multigrain pancake mix, dry, soymilk (any milk would do), torani sugar free caramel syrup, cooked sausage, crumbles, cooked bacon, fresh fruit, apple , compote

yellow onion, diced, garlic, diced, butter, dry hidden valley ranch salad dressing, eggs, canned diced green chiles, drained, shredded mexican cheese, ground beef, browned and crumbled

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free caramel), unsweetened applesauce, canola oil, multigrain pancake mix (i use this ), cinnamon, pecans, chopped, raisins, scoop vanilla protein powder, salt

bread (rye, sourdough,even white or wheat), ham (good deli kind shaved works great), mustard, sharp white cheddar cheese, butter, garlic powder