358 shells low fat Recipes

eggs, low-fat milk, salt, pepper, hot sauce, dijon mustard, parmesan cheese, grated, ham, chopped (great use for leftover ham!), sharp cheddar cheese, shredded, shallots, minced and sauteed until tender, tomato, seeded and diced, deep dish pie shells, thawed

unbaked 9 inch pie shell , we did not use this, mozzarella cheese , shredded - we used low fat, cheddar cheese , shredded - again as low fat as possible, montererrey jack cheese, shredded - low fat also, pepperoni pieces, we made 1 with this and 1 without as i am not fond of pepperioni, we used italian sausage in mine, yes i know it has lots of fat, mushrooms, drained - or we used fresh, olive oil, onion , finely chopped - we used red to add color to the quiche, garlic, minced, whole milk - we used 1 percent and it worked out fine, eggs, we also used pizza sauce with lots of veggies in it to top the quiche with before serving, the kids thought it was the cats meow! but this is just an option.

pie shell, baked, non-instant chocolate pudding mix, low-fat milk, chocolate shavings

sized prawns, shelled and washed, frozen mixed vegetables, basmati rice, washed and soaked (long grain), onion, peeled and sliced, tomato, peeled and chopped, oil, low-fat plain yogurt, beaten, potatoes, pieces deep fried, onion , crisp fried, green food coloring, dissolved in, milk, onion, peeled and chopped, tomato, peeled and chopped, green chili , to taste, fresh coriander leaves, chopped, garlic, fresh mint leaves, chopped, dried kasuri methi , crumbled between the palms of your hands, black peppercorns, cinnamon stick, cumin seed, turmeric powder, salt

deep dish pie shell , or 2 - (8 inch) regular pie shells, eggs - lightly beaten, plain yogurt (i use low-fat !!), swiss cheese, shredded (i use jack!! ), bacon - cooked and crumbled, onion, sliced thin (i use green onion and questimate the quantity!!), butter or oil, salt, pepper, nutmeg, cheddar cheese, finely shredded, add anything your sweet heart desires

himalayan basmati rice , soak in water and drained, water plus fish stock ( optional ) and 2 tbsps low fat evaporated milk, prawn , shelled and washed, chilli pwd, salt and tumeric pwd, fenugreek seed and cumin seed , powdered, onion , sliced, some cashew nuts and raisins, tomato , sliced, mint leaves and corriander leaves, lemon juice and ghee ., ing. a, bay leaf, cinnamon, star anise, cardomom, fresh red chilli , slit, ing. b, chilli pwd, corriander pwd, meat masala pwd

unsalted butter, onion, chopped, cooked bacon, swiss cheese, shredded (i use low or fat free), flour, eggs, beaten, skim milk, ground nutmeg, frozen 9-inch pie shell

diced tomatoes, water, velveeta shells and cheese dinner (with 2% low fat milk), broccoli florets

nonfat refried beans, low-fat milk, tuna in water, drained, tomato, diced, fresh jalapeno pepper, seeded and chopped, fresh lime, shredded lettuce, tostada shells, salsa, avocado - peeled, pitted and sliced

zucchini, thinly sliced and drained on paper towel, sliced onion, garlic, minced, olive oil, salt, unbaked 10-inch pie shell, eggs, beaten, milk, heavy cream, mozzarella cheese, grated (you may use low fat)

cooked bow tie pasta (or penne, or shells, something which will hold up to sauteeing after it s cooked. i like the new sm), mixed mushrooms, sliced, red onion, sliced, red pepper , julienned, garlic cloves, minced, fresh spinach, roma tomato, in large chunks (or a few cherry tomatoes, halved), fresh basil leaves, sliced (optional), parmesan cheese, grated (the good fresh kind, for topping ), flour, butter or 1/4 cup margarine, low-fat milk, half-and-half cream or 1/2 cup whipping cream, white wine, dill, nutmeg, sea salt (to taste, plenty ), fresh ground black pepper (to taste, plenty )

raw shrimp, shelled and cleaned, minced green onions, butter, white button mushrooms, quartered, flour, salt, pepper, sherry wine (use real sherry, cooking sherry does not work well with this recipe), curry powder or 1/4 tsp sage (your preference), low-fat sour cream

unbaked pie shell (9-inch), eggs, eagle brand sweetened condensed milk (regular or low-fat ), applesauce, butter, melted, apple, peeled and grated, lemon juice, cornmeal

butter, onion, chopped, curry powder, vegetable broth, frozen tiny peas or 3 lbs fresh peas, shelled (about 4 1/2 cups), plain low-fat yogurt, chopped fresh cilantro, chopped red onion

unflavored gelatin, cold water, sugar, salt, cornstarch, whole milk (not low fat ), egg yolks, beaten, semi-sweet chocolate chips, pure vanilla extract (good quality ), rum flavoring, egg whites, cream of tartar, sugar, baked pie shell (not graham cracker crust), heavy cream , whipped until peaks form and hold their shape (for topping), shaved chocolate (for garnishing)

tulipe cookie, shelled hazelnuts ( filberts ) or almonds, margarine or butter, egg whites, sugar, salt, rum extract, all-purpose flour, raspberry sauce, frozen unsweetened raspberries, thawed, sugar, light vanilla ice cream or low-fat frozen yogurt, slightly softened, fresh raspberries, mint leaves for garnish ( optional )

sugar, salt, whole milk , do not use low fat, cornstarch, eggs, beaten, butter, coconut extract, coconut flakes, pie shells, baked and cooled, sugar, whipping cream, coconut extract, coconut flakes, baked

pastry shells, ground cinnamon, canned pumpkin, ground nutmeg, eggs, beaten, ground ginger, low-fat milk, salt, liquid sweetener, brown sugar , packed, vanilla ice cream