59 shannon mondo Recipes

  • Shannon's Meatballs
    ground beef, ground pork, eggs and
    7 More
    ground beef, ground pork, eggs, pace picante sauce (not salsa), ground pepper, salt, garlic powder, instant mashed potatoes, grated parmesan cheese
    1 hour 25 min, 10 ingredients
  • Shannon's Strawberry Pineapple Parfait
    crushed pineapple in juice, undrained and
    3 More
    crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal
    7 min, 4 ingredients
  • Shannon's Baked Potato Deluxe Shannon's Baked Potato Deluxe
    potatoes , scrubbed, broccoli, separated into florets and
    8 More
    potatoes , scrubbed, broccoli, separated into florets, button mushrooms, sliced, garlic powder, poultry seasoning, parsley, fat-free margarine, shredded fat-free cheddar cheese, divided, fat free sour cream, divided
    10 min, 10 ingredients
  • Shannon's Curry Chicken That Firefighter Hubby Loves! Shannon's Curry Chicken That Firefighter Hubby Loves!
    green curry paste, coconut milk (regular or lite ) and
    11 More
    green curry paste, coconut milk (regular or lite ), fresh basil (sliced ), fish sauce, brown sugar, chicken stock, chicken breasts, sliced into 2-inch long, 1/4 inch slices (boneless,skinless ), frozen sweet peas, onion, finely chopped, garlic, minced, green onions, sliced thin, diagonally, jalapeno peppers, chopped, crushed red pepper flakes
    40 min, 13 ingredients
  • Shannon's  Golden Corral Bourbon Chicken Shannon's Golden Corral Bourbon Chicken
    chicken, cut into bite-size chunks, soy sauce, brown sugar and
    4 More
    chicken, cut into bite-size chunks, soy sauce, brown sugar, garlic powder, powdered ginger, dried onion flakes, bourbon whiskey
    11 min, 7 ingredients
  • Shannon's Almost Like Wendy's Greek Chicken Pita Shannon's Almost Like Wendy's Greek Chicken Pita
    boneless skinless chicken breast , trimmed of fat and cut... and
    10 More
    boneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing
    20 min, 11 ingredients
  • Shannon's Good for You Nachos Shannon's Good for You Nachos
    fat free tortilla chips or low fat tortilla chips (i use ... and
    6 More
    fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream
    10 min, 7 ingredients
  • Shannon's Chicken Feta Spinach Tomato Wraps Shannon's Chicken Feta Spinach Tomato Wraps
    boneless skinless chicken breasts , trimmed of fat and cu... and
    10 More
    boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)
    13 min, 11 ingredients
  • Shannon's Black Forest Parfait Shannon's Black Forest Parfait
    sugar-free instant chocolate pudding mix or 1 package sug... and
    3 More
    sugar-free instant chocolate pudding mix or 1 package sugar free chocolate fudge pudding and pie filling mix (4 serving size), skim milk, reduced fat chocolate nilla wafers, lucky leaf lite no-sugar-added cherry pie filling
    10 min, 4 ingredients
  • Shannon's Orange Cranberry Chocolate Explosion Smoothie Shannon's Orange Cranberry Chocolate Explosion Smoothie
    mandarin orange, drained and
    4 More
    mandarin orange, drained, dried cranberries (i used craisins), reduced fat chocolate chips, blue bunny orange flavored yogurt (or 2 orange and 1 vanilla), ice , as needed
    7 min, 5 ingredients
  • Shannon's Strawberry Cheesecake Parfait Shannon's Strawberry Cheesecake Parfait
    sugar free fat free french vanilla pudding and pie fillin... and
    7 More
    sugar free fat free french vanilla pudding and pie filling mix (4 serving size), ice cold skim milk, fat free cream cheese, lemon , juice and zest of, non-calorie artificial sweetener, sheets graham crackers , broken into fourths (20 crackers), fresh strawberries, stemmed and chopped, non-calorie artificial sweetener
    20 min, 8 ingredients
  • Shannon's Buffalo Chicken Dip Shannon's Buffalo Chicken Dip
    low-fat cream cheese, blue cheese dressing and
    5 More
    low-fat cream cheese, blue cheese dressing, blue cheese, crumbles, cheddar cheese, shredded, hot sauce , i use frank s, celery, chopped, cooked chicken, chopped
    30 min, 7 ingredients
  • Shannon's Grilled Cajun Tuna Shannon's Grilled Cajun Tuna
    tuna steaks, heavy cream, dijon mustard, butter and
    2 More
    tuna steaks, heavy cream, dijon mustard, butter, salt , to taste, fresh ground black pepper , to taste
    25 min, 7 ingredients
  • Shannon's Mint Pattie Ice Cream Shannon's Mint Pattie Ice Cream
    pearson mint patties, chopped, egg beaters egg substitute and
    5 More
    pearson mint patties, chopped, egg beaters egg substitute, fat free sour cream, nonfat dry milk powder, skim milk, sugar, vanilla extract
    2 hour , 7 ingredients
  • Shannon's Most Requested Garlic Roasted Chicken & Potatoes Shannon's Most Requested Garlic Roasted Chicken & Potatoes
    butter and
    5 More
    butter, chicken (your preference, boneless, skinless or skin on, bone in), potatoes , cut into bite sized pieces, garlic cloves, unpeeled, real maple syrup, salt
    16 min, 6 ingredients
  • Shannon's Peach Raspberry Fantasy Smoothie Shannon's Peach Raspberry Fantasy Smoothie
    very ripe frozen chopped white peach and
    3 More
    very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread
    10 min, 4 ingredients
  • Shannon's Almost Like Arby's Quesadilla Shannon's Almost Like Arby's Quesadilla
    boneless skinless chicken breasts , trimmed of fat and cu... and
    9 More
    boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa
    25 min, 10 ingredients
  • Shannon's Delicious Black Beans Shannon's Delicious Black Beans
    oil, garlic, minced, onion, chopped, italian sausages and
    8 More
    oil, garlic, minced, onion, chopped, italian sausages, black beans, oregano, cumin, coriander, bay leaf, cayenne pepper, salt, pepper
    2 hour , 12 ingredients




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