1146 shannon lower Recipes

lower-sodium soy sauce, fresh lime juice, curry powder, ground red pepper, minced peeled fresh ginger, rice wine vinegar, olive oil, dark sesame oil, crushed pineapple in juice, drained, garlic cloves, minced, flank steak, trimmed, salt

lower-sodium soy sauce, fresh lemon juice, ketchup, brown sugar, worcestershire sauce, crushed red pepper, garlic cloves, minced, pork tenderloin, trimmed and cut into 1/2-inch cubes, kosher salt, bell peppers

lower-sodium soy sauce, canola oil, honey, red wine vinegar, grated peeled fresh ginger, garlic clove, pressed, flank steak, trimmed

lower-sodium roast beef, lettuce, tomato, white cheddar cheese slice, light mayonnaise, whole grain bread, cube fresh pineapple, strawberries, unsalted peanuts

lower-sodium soy sauce, light brown sugar, fresh lime juice, grated peeled fresh ginger, dark sesame oil, sriracha (hot chile sauce), salmon fillet, cut lengthwise and crosswise into 4 pieces

farfalle (bow tie) pasta, olive oil, divided, egg, water, italian seasoned bread crumbs, skinless, boneless chicken breast halves - cut into bite-size pieces, garlic, minced, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, chopped fresh mushrooms, greek salad dressing, grape tomatoes, grated parmesan cheese

strong black hot coffee, sugar, measure irish whiskey, double cream

margarine (earth balance or becel vegan is best options), oil (light olive , hazelnut , coconut , etc. -your choice), brown sugar, white sugar, egg, lightly beaten, milk substitute such as almond milk , hemp milk, oat milk, this is optional for a slightly softer cookie, flour, salt, baking powder, rolled oats, steel cut oats, trail mix , of your choice (or granola), hemp seeds (shelled ), yeast

onions, chopped, butter (or broth for lower fat), curry powder, chicken broth, aroma seasoning (like maggi or kitchen bouquet), chopped left over cooked chicken, raw long grain rice, cooked with, chicken broth, corn flake crumbs, mixed with, melted butter, for topping (or use broth for lower fat)

lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)

lower-sodium soy sauce, fresh orange juice, mirin (sweet rice wine), fresh lemon juice, dark sesame oil, salmon fillets, jalapeno pepper , cut crosswise into thin slices

lower-sodium soy sauce, dark sesame oil, grated peeled fresh ginger, garlic cloves, crushed, pork tenderloin, trimmed, kosher salt

canned tuna, whole eggs (lower in fat) or 3 egg whites (lower in fat), raw oats (i use quaker oats), taco seasoning, ripe tomatoes, white onion, jalapeno, lime juice, cilantro, salt, pepper

head bok choy, chopped, head broccoli, separated into florets, spinach leaves, sliced, baby carrots , sliced into coins, bean sprouts, drained (i was going to use fresh, but was unable to find), baby corn, drained, soy sauce, stir-fry sauce, garlic powder, uncooked vermicelli or 6 oz angel hair pasta, broken in half

extra virgin olive oil, onion, chopped, fresh garlic cloves, minced, ground beef (i ll sometimes substitute ground turkey, italian sausage, or do a mixture of the three.), crushed tomatoes, water, tomato sauce, tomato paste, parmesan cheese, fresh basil (or use 1 tsp. dried basil), fennel seed, ground, crushed red pepper flakes, ground, bay leaf, salt, pepper

parmesan cheese, butter, softened, reduced-fat mayonnaise, scallions, chopped, worcestershire sauce, catfish fillets, tabasco sauce

alaskan stout beer, buttermilk, all-purpose flour, cornmeal, buckwheat flour or 1 cup whole wheat flour, raisins, molasses, baking soda, salt

lasagna noodles, cooked and drained, onion, chopped, green pepper, chopped, fresh mushrooms, sliced, condensed fat-free cream of chicken soup, skim milk, cooked chicken breasts, diced, low-fat cheddar cheese, shredded, low fat cottage cheese, parmesan cheese, shredded