713 shannon firefighter loves Recipes

  • Shannon's Cantaloupe Delight Smoothie
    cantaloupe, peeled,seeded,diced, strawberries, sliced and
    2 More
    cantaloupe, peeled,seeded,diced, strawberries, sliced, banana, sliced, fat free skim milk
    10 min, 4 ingredients
  • Shannon's Meatballs
    ground beef, ground pork, eggs and
    7 More
    ground beef, ground pork, eggs, pace picante sauce (not salsa), ground pepper, salt, garlic powder, instant mashed potatoes, grated parmesan cheese
    1 hour 25 min, 10 ingredients
  • Shannon's Deepwater Fish Stew Shannon's Deepwater Fish Stew
    firm fish fillets, cut into bite-sized pieces (such as do... and
    12 More
    firm fish fillets, cut into bite-sized pieces (such as dolphin or wahoo), onions, diced, new potatoes or 5 large potatoes, peeled and cut into bite-size pieces (not baking potatoes), clamato juice (clam & tomato juice mixture), worcestershire sauce, stalks celery, diced, salt, black pepper, garlic salt, onion powder, basil leaves, crushed red pepper flakes , to taste (optional), spicy hot v8 or 1/2 gallon bloody mary mix
    1 hour , 13 ingredients
  • Shannon's Baked Potato Deluxe Shannon's Baked Potato Deluxe
    potatoes , scrubbed, broccoli, separated into florets and
    8 More
    potatoes , scrubbed, broccoli, separated into florets, button mushrooms, sliced, garlic powder, poultry seasoning, parsley, fat-free margarine, shredded fat-free cheddar cheese, divided, fat free sour cream, divided
    10 min, 10 ingredients
  • Shannon's  Golden Corral Bourbon Chicken Shannon's Golden Corral Bourbon Chicken
    chicken, cut into bite-size chunks, soy sauce, brown sugar and
    4 More
    chicken, cut into bite-size chunks, soy sauce, brown sugar, garlic powder, powdered ginger, dried onion flakes, bourbon whiskey
    11 min, 7 ingredients
  • Shannon's Almost Like Wendy's Greek Chicken Pita Shannon's Almost Like Wendy's Greek Chicken Pita
    boneless skinless chicken breast , trimmed of fat and cut... and
    10 More
    boneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing
    20 min, 11 ingredients
  • Shannon's Good for You Nachos Shannon's Good for You Nachos
    fat free tortilla chips or low fat tortilla chips (i use ... and
    6 More
    fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream
    10 min, 7 ingredients
  • Shannon's Chicken Feta Spinach Tomato Wraps Shannon's Chicken Feta Spinach Tomato Wraps
    boneless skinless chicken breasts , trimmed of fat and cu... and
    10 More
    boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)
    13 min, 11 ingredients
  • Shannon's Black Forest Parfait Shannon's Black Forest Parfait
    sugar-free instant chocolate pudding mix or 1 package sug... and
    3 More
    sugar-free instant chocolate pudding mix or 1 package sugar free chocolate fudge pudding and pie filling mix (4 serving size), skim milk, reduced fat chocolate nilla wafers, lucky leaf lite no-sugar-added cherry pie filling
    10 min, 4 ingredients
  • Shannon's Orange Cranberry Chocolate Explosion Smoothie Shannon's Orange Cranberry Chocolate Explosion Smoothie
    mandarin orange, drained and
    4 More
    mandarin orange, drained, dried cranberries (i used craisins), reduced fat chocolate chips, blue bunny orange flavored yogurt (or 2 orange and 1 vanilla), ice , as needed
    7 min, 5 ingredients
  • Shannon's Strawberry Cheesecake Parfait Shannon's Strawberry Cheesecake Parfait
    sugar free fat free french vanilla pudding and pie fillin... and
    7 More
    sugar free fat free french vanilla pudding and pie filling mix (4 serving size), ice cold skim milk, fat free cream cheese, lemon , juice and zest of, non-calorie artificial sweetener, sheets graham crackers , broken into fourths (20 crackers), fresh strawberries, stemmed and chopped, non-calorie artificial sweetener
    20 min, 8 ingredients
  • Shannon's Buffalo Chicken Dip Shannon's Buffalo Chicken Dip
    low-fat cream cheese, blue cheese dressing and
    5 More
    low-fat cream cheese, blue cheese dressing, blue cheese, crumbles, cheddar cheese, shredded, hot sauce , i use frank s, celery, chopped, cooked chicken, chopped
    30 min, 7 ingredients
  • Shannon's Grilled Cajun Tuna Shannon's Grilled Cajun Tuna
    tuna steaks, heavy cream, dijon mustard, butter and
    2 More
    tuna steaks, heavy cream, dijon mustard, butter, salt , to taste, fresh ground black pepper , to taste
    25 min, 7 ingredients
  • Shannon's Mint Pattie Ice Cream Shannon's Mint Pattie Ice Cream
    pearson mint patties, chopped, egg beaters egg substitute and
    5 More
    pearson mint patties, chopped, egg beaters egg substitute, fat free sour cream, nonfat dry milk powder, skim milk, sugar, vanilla extract
    2 hour , 7 ingredients
  • Shannon's Most Requested Garlic Roasted Chicken & Potatoes Shannon's Most Requested Garlic Roasted Chicken & Potatoes
    butter and
    5 More
    butter, chicken (your preference, boneless, skinless or skin on, bone in), potatoes , cut into bite sized pieces, garlic cloves, unpeeled, real maple syrup, salt
    16 min, 6 ingredients
  • Shannon and Mark's Mondo Mango Smoothie Shannon and Mark's Mondo Mango Smoothie
    very ripe mango, peeled,chopped and
    3 More
    very ripe mango, peeled,chopped, very ripe banana, peeled and sliced or broken into chunks (1 with brown spots all over it), crushed pineapple with juice, nonfat vanilla soymilk (i used westsoy brand)
    15 min, 4 ingredients
  • Shannon's Peach Raspberry Fantasy Smoothie Shannon's Peach Raspberry Fantasy Smoothie
    very ripe frozen chopped white peach and
    3 More
    very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread
    10 min, 4 ingredients
  • Shannon's Almost Like Arby's Quesadilla Shannon's Almost Like Arby's Quesadilla
    boneless skinless chicken breasts , trimmed of fat and cu... and
    9 More
    boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa
    25 min, 10 ingredients




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