529 shannon almost Recipes

  • Shannon's Strawberry Pineapple Parfait
    crushed pineapple in juice, undrained and
    3 More
    crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal
    7 min, 4 ingredients
  • Shannon's Bread & Butter Pickles
    japanese cucumbers, chopped, maui onions, chopped, vinegar and
    4 More
    japanese cucumbers, chopped, maui onions, chopped, vinegar, sugar, turmeric, celery seeds, salt
    16 min, 7 ingredients
  • Shannon's Ultimate Zucchini Bran Muffins
    all-bran cereal (wheat flakes) and
    17 More
    all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins
    1 hour , 18 ingredients
  • Shannon's Italian  Spinach Salad Shannon's Italian Spinach Salad
    baby spinach, scallion, chopped, tomatoes, halved and
    8 More
    baby spinach, scallion, chopped, tomatoes, halved, mushroom, sliced, basil leaves , torn, olive oil, red wine vinegar, garlic cloves, minced, salt, ground pepper, pine nuts
    15 min, 11 ingredients
  • Shannon's Good for You Nachos Shannon's Good for You Nachos
    fat free tortilla chips or low fat tortilla chips (i use ... and
    6 More
    fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream
    10 min, 7 ingredients
  • Shannon's Chicken Feta Spinach Tomato Wraps Shannon's Chicken Feta Spinach Tomato Wraps
    boneless skinless chicken breasts , trimmed of fat and cu... and
    10 More
    boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)
    13 min, 11 ingredients
  • Shannon's Black Forest Parfait Shannon's Black Forest Parfait
    sugar-free instant chocolate pudding mix or 1 package sug... and
    3 More
    sugar-free instant chocolate pudding mix or 1 package sugar free chocolate fudge pudding and pie filling mix (4 serving size), skim milk, reduced fat chocolate nilla wafers, lucky leaf lite no-sugar-added cherry pie filling
    10 min, 4 ingredients
  • Shannon's Orange Cranberry Chocolate Explosion Smoothie Shannon's Orange Cranberry Chocolate Explosion Smoothie
    mandarin orange, drained and
    4 More
    mandarin orange, drained, dried cranberries (i used craisins), reduced fat chocolate chips, blue bunny orange flavored yogurt (or 2 orange and 1 vanilla), ice , as needed
    7 min, 5 ingredients
  • Shannon's Strawberry Cheesecake Parfait Shannon's Strawberry Cheesecake Parfait
    sugar free fat free french vanilla pudding and pie fillin... and
    7 More
    sugar free fat free french vanilla pudding and pie filling mix (4 serving size), ice cold skim milk, fat free cream cheese, lemon , juice and zest of, non-calorie artificial sweetener, sheets graham crackers , broken into fourths (20 crackers), fresh strawberries, stemmed and chopped, non-calorie artificial sweetener
    20 min, 8 ingredients
  • Shannon's Buffalo Chicken Dip Shannon's Buffalo Chicken Dip
    low-fat cream cheese, blue cheese dressing and
    5 More
    low-fat cream cheese, blue cheese dressing, blue cheese, crumbles, cheddar cheese, shredded, hot sauce , i use frank s, celery, chopped, cooked chicken, chopped
    30 min, 7 ingredients
  • Shannon's Grilled Cajun Tuna Shannon's Grilled Cajun Tuna
    tuna steaks, heavy cream, dijon mustard, butter and
    2 More
    tuna steaks, heavy cream, dijon mustard, butter, salt , to taste, fresh ground black pepper , to taste
    25 min, 7 ingredients
  • Shannon's Mint Pattie Ice Cream Shannon's Mint Pattie Ice Cream
    pearson mint patties, chopped, egg beaters egg substitute and
    5 More
    pearson mint patties, chopped, egg beaters egg substitute, fat free sour cream, nonfat dry milk powder, skim milk, sugar, vanilla extract
    2 hour , 7 ingredients
  • Shannon's Most Requested Garlic Roasted Chicken & Potatoes Shannon's Most Requested Garlic Roasted Chicken & Potatoes
    butter and
    5 More
    butter, chicken (your preference, boneless, skinless or skin on, bone in), potatoes , cut into bite sized pieces, garlic cloves, unpeeled, real maple syrup, salt
    16 min, 6 ingredients
  • Shannon and Mark's Mondo Mango Smoothie Shannon and Mark's Mondo Mango Smoothie
    very ripe mango, peeled,chopped and
    3 More
    very ripe mango, peeled,chopped, very ripe banana, peeled and sliced or broken into chunks (1 with brown spots all over it), crushed pineapple with juice, nonfat vanilla soymilk (i used westsoy brand)
    15 min, 4 ingredients
  • Shannon's Peach Raspberry Fantasy Smoothie Shannon's Peach Raspberry Fantasy Smoothie
    very ripe frozen chopped white peach and
    3 More
    very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread
    10 min, 4 ingredients
  • Shannon's Delicious Black Beans Shannon's Delicious Black Beans
    oil, garlic, minced, onion, chopped, italian sausages and
    8 More
    oil, garlic, minced, onion, chopped, italian sausages, black beans, oregano, cumin, coriander, bay leaf, cayenne pepper, salt, pepper
    2 hour , 12 ingredients
  • Shannon's Slammin' Grilled Bean Burrito Shannon's Slammin' Grilled Bean Burrito
    low-fat flour tortillas or 1 fat free flour tortillas (bu... and
    6 More
    low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce
    7 min, 7 ingredients
  • Shannon's Really, Really Good Barbecued Spareribs Shannon's Really, Really Good Barbecued Spareribs
    pork spareribs, cut into serving-size pieces and
    13 More
    pork spareribs, cut into serving-size pieces, onion, quartered, salt, pepper, cider vinegar, brown sugar, ketchup, chili sauce, worcestershire sauce, chopped onions, lemon juice, ground mustard, garlic clove, minced, cayenne pepper
    16 min, 14 ingredients




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