17 shake vegan Recipes

chopped pitted dates, unsweetened almond milk, chia seeds, frozen banana, ground cinnamon

plain soymilk or 2 cups vanilla-flavored soymilk or 2 cups chocolate soymilk, lowfat silken tofu, frozen bananas, cocoa powder, stevia (use whatever sweetener you prefer)

vanilla-flavored rice milk (approx ), pumpkin puree, cocoa powder, pumpkin pie spice (a few shakes)

vanilla-flavored soymilk, scoops dairy free chocolate ice cream, ripe banana (partially frozen if you wish), agave nectar

tofu (your favorite firm variety), shake -and-bake (you have to find some that is vegan), vegan mayonnaise, salt, pepper, seasoned salt

home made raw almond milk, coconut water, pitted dates, frozen very ripe bananas, natural vanilla extract, celtic sea salt

olive oil, zucchini , chopped into matchsticks, carrots, roughly chopped, garlic clove, minced, whole wheat lasagna noodles, firm tofu, pressed, oregano, basil or 1 -2 tsp nice fresh , chopped, shakes dried rosemary, shakes salt, vegan mozzarella cheese, shredded, vegan parmesan cheese, organic tomato sauce

uncooked brown rice, boiling water, salt, plain unsweetened almond milk, ground flax seeds, blanched slivered almond, sugar (i used 1/4 cup sun crystals stevia- blend), rose water, vanilla extract, ground cinnamon, cardamom (just a few shakes), saffron, powder, chopped pistachios

soymilk, vegan chocolate (2 inches by 2 inch), crushed ice, peanut butter, dried mint

apple, sliced and peeled, water, unsweetened applesauce, cinnamon, vanilla

ice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil

dates, soaked, water, bananas (i use half or even all frozen for a frosty treat), fresh mint leaves, raw carob powder

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

vanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey

cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)