91 shake peanut butter Recipes

vanilla ice cream, milk, chocolate chips or butterscotch chips or toffee pieces or candy sprinkles or peanuts or butter or cookies or banana

smooth peanut butter, milk, vanilla ice cream, slightly softened, banana, sliced

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

milk, vanilla ice cream, softened, ripe banana, cut into chunks, whole graham cracker, broken into large pieces, peanut butter, chocolate syrup, cinnamon-sugar , optional

frozen banana, peeled, chocolate syrup, to taste (i use sugar free ), soymilk, peanut butter, ice cube

nonfat milk, scoop chocolate whey protein powder, banana, peanut butter (chunky)

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

whole frozen banana peel , slice and freeze, peanut butter, chobani greek vanilla yogurt 0, unsweetened vanilla almond breeze milk, baby spinach

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

bananas, cut up, ice cube, carton nonfat vanilla yogurt, peanut butter, grape-nuts cereal (optional)

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

banana, peanut butter, soymilk, ground flax seeds, ice cubes

water, scoop whey protein , optimum nutrition double chocolate, ice cubes, banana , smashed and frozen, xanthan gum, splenda sugar substitute, cocoa , 100% for baking, smooth peanut butter , smart balance, earth balance, other

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)