830 shake milk Recipes

fat-free milk, pitted medjool dates, vanilla fat-free ice cream, flaxseed meal, ground cinnamon

chopped fruit (soft or ripe ), skim milk, low-fat frozen yogurt, wheat germ (optional)

smooth peanut butter, milk, vanilla ice cream, slightly softened, banana, sliced

scoops ice cream, cold milk, vanilla instant pudding mix (optional), vanilla flavoring

bananas , slice, milk, vanilla yogurt, pineapple juice, honey

thawed apple juice concentrate, vanilla yogurt, ripe banana, sliced, nonfat dry milk powder, coconut extract, honey, ice cubes

very ripe medium banana, water, nonfat dry milk powder, vanilla extract, ice cubes

ripe banana, skim milk or 1/4 cup 2% low-fat milk, maraschino cherries, drained, light chocolate syrup, coconut extract, low-fat chocolate frozen yogurt

strawberry ice cream, milk, strawberry jam, cherry kijafa wine (optional)

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

ripe bananas, pure honey (i use raw honey), non dairy milk (i use soy or almond), ice cubes, ground flax seed (optional)

banana, frozen, skim milk, non-fat powdered milk, peanut powder (powdered peanut butter available in the organic section), vanilla whey protein powder (i use eas)

fat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract