12 shake dairy Recipes

non-dairy milk (i used low fat vanilla oat milk), maca, powder, carob powder, raw honey

fresh pineapple cubes, frozen, vanilla dairy-free frozen dessert, light coconut milk, coconut extract, frozen sliced banana (about 1 small banana)

chocolate-flavored dairy-free frozen dessert, chocolate light soy milk, silken tofu, frozen sliced ripe banana (about 2 bananas)

skim milk, cold , use what you like low-fat, dairy free, skim, etc, chocolate syrup , sugar free, cherries, use frozen , large black cherries, no sugar added, i found mine at costco, dark chocolate shavings

banana, chopped & frozen, tahini, water (spring !), carob syrup (can be purchased in health food or middle eastern markets) or 1 tbsp carob powder (can be purchased in health food or middle eastern markets), vanilla bean paste, honey (or more to taste)

bananas or 1 favorite fruit, scoop chocolate whey protein powder or 1 scoop vvanilla whey protein powder, cold milk (or dairy substitute), scoop ice cream (or dairy substitute)

ripe bananas, pure honey (i use raw honey), non dairy milk (i use soy or almond), ice cubes, ground flax seed (optional)

light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer , dissolved in, warm water, instant coffee, torani sugar-free vanilla syrup, splenda sugar substitute, ice, crushed, fat free reddi-wip topping

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)