58 shake cup Recipes

  • Banana Protein Smoothie/Shake (Ibs Safe)
    soymilk (i use regular skim milk as it doesn tsp bother m... and
    2 More
    soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter
    5 min, 3 ingredients
  • Weight Watchers Milk Shake (Flex or Core)
    skim milk or 1 cup 1% low-fat milk, ice cubes and
    2 More
    skim milk or 1 cup 1% low-fat milk, ice cubes, vanilla extract (or almond extract) or 1 tsp instant coffee, sugar substitute
    5 min, 4 ingredients
  • Kittencal's Crispy Coating Mix for Moist Oven Baked Chicken
    chicken coating mix (use only shake and bake southern fri... and
    6 More
    chicken coating mix (use only shake and bake southern fried coating mix , 3/4 cup is exactly 1 package of mix), corn flake crumbs (the ready-made boxed kind), seasoning salt (use only ), garlic powder (use or less if desired), onion powder, fresh ground black pepper, whole chickens , cut into pieces (about 3 1/2 lb each)
    55 min, 7 ingredients
  • Dutch Oven Peach Cobbler
    peach slices in syrup (heavy or light syrup) and
    9 More
    peach slices in syrup (heavy or light syrup), fresh blueberries (optional), baking mix (recommended ( bisquick), sugar, ground cinnamon, baking mix (bisquick), sugar, butter, melted, milk, cinnamon sugar (1/4 cup sugar combined with 2 tsp ground cinnamon, store in an empty spice shaker jar, shake w)
    50 min, 10 ingredients
  • Peanut-Butter-Cup Shake
    peanut butter cups, scoops chocolate ice cream, milk and
    1 More
    peanut butter cups, scoops chocolate ice cream, milk, peanut butter
    12 min, 4 ingredients
  • Crock Pot Stuffed Cabbage Soup
    olive oil and
    12 More
    olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth
    10 hour 15 min, 13 ingredients
  • Floribbean Fish Stew With A French Twist
    best olive oil you can afford and
    27 More
    best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted
    28 ingredients
  • After-School Strawberry Banana Shake After-School Strawberry Banana Shake
    strawberry, washed and stemmed and
    5 More
    strawberry, washed and stemmed, bananas, peeled and cut into chunks, plain yogurt or 1/2 cup strawberry yogurt, orange juice, honey, ice cubes, divided
    15 min, 6 ingredients
  • Double Chocolate Fudge Protein Shake Double Chocolate Fudge Protein Shake
    skim milk, no-sugar-added hot chocolate mix (1 packet) and
    2 More
    skim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)
    15 min, 4 ingredients
  • Pumpkin Spice Shake - (Protein Drink) Pumpkin Spice Shake - (Protein Drink)
    unsweetened pumpkin puree, spenda sugar substitute, salt and
    8 More
    unsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)
    15 min, 11 ingredients
  • Copycat Shake 'n Bake (Italian Flavor) Copycat Shake 'n Bake (Italian Flavor)
    dry plain breadcrumbs and
    7 More
    dry plain breadcrumbs, grated romano cheese or 1/2 cup parmesan cheese, parsley, chopped, oregano, garlic powder, basil, salt, pepper
    10 min, 8 ingredients
  • Tabbouleh (makes You Want To Shake Your Booty!) Tabbouleh (makes You Want To Shake Your Booty!)
    fresh parsley (or 1 huge bunch), about 1 1/2 cup chopped,... and
    8 More
    fresh parsley (or 1 huge bunch), about 1 1/2 cup chopped, minus the stems, fresh chopped mint (or more !), onion , minced- optional but my guys don tsp like it in), diced fresh tomatoes, salt (to taste- add more at end if needed ), black pepper, cooked bulgur wheat, cooled or cooked couscous, cooled, lemon juice- you might want to try less but we really like it lemony, olive oil
    9 ingredients
  • Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan ) Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan )
    cocoa (this covers up the spinach taste, but you can try ... and
    4 More
    cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)
    5 min, 5 ingredients
  • Breakfast Pie Breakfast Pie
    frozen pi shell - deep crust, eggs and
    12 More
    frozen pi shell - deep crust, eggs, tomaote try and take all the seedes out so its not soo runny, green pepper, any type of meat you like - sandwich meat ham or pizza peperionie, shreeded cheese - the kind you like the bestes, fozen hash browns or 1/2 cup shreeded potatoe (if using shreadded potatoes mix them with a shake of evoo or melted butter and seanson with a pinch of salt and pepper), in mine we eat alot of spinish , and mushrrom and zuchinnie, now my girlfriend loves egg plant in hers ...., tps wachestersiersauce (is that spelt wrong lol ), tps salt, tps black pepper, tps galic, whole milk or cream, tps backing soda
    30 min, 14 ingredients
  • Chicken Spinach Cannelloni Pie Chicken Spinach Cannelloni Pie
    cooked chopped spinach (1 1/2 lb. steamed , or 1 10-oz. p... and
    24 More
    cooked chopped spinach (1 1/2 lb. steamed , or 1 10-oz. package. frozen chopped spinach, thawed and squeezed dry), cooked cubed chicken or 2 cups turkey, chopped fresh flat leaf parsley, eggs, ricotta cheese, freshly grated parmesan cheese, salt, fresh ground black pepper, dry lasagna noodle, cooked and drained (or 3 sheets fresh pasta to fit a 13 x 9 inch ovenproof baking dish), olive oil, chopped onion, chopped tomatoes (or 6 cup. peeled, seeded , and chopped tomatoes), salt, fresh ground black pepper, sugar, chopped fresh basil, chopped fresh flat leaf parsley, butter, garlic clove, mashed, all-purpose flour, milk, salt, tabasco sauce (about 6 shakes or to taste), grated fresh nutmeg (a pinch), freshly grated parmesan cheese
    47 min, 25 ingredients
  • Simple Tasty Lentil Veggie Burgers Simple Tasty Lentil Veggie Burgers
    lentils (to yield 2 cups cooked ) and
    12 More
    lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds
    1 hour 15 min, 13 ingredients




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