58 shake cup Recipes

oreo cookies, chocolate ice cream or 1 cup vanilla ice cream, may substitute with cool whip, hot cocoa or 2 tsp chocolate powdered milk, milk, mint (to garnish ) (optional)

bananas, frozen, cold vanilla-flavored soymilk or 1 cup plain soymilk, carob powder , sifted, soft dates (i used parnoosh dates), vanilla extract , to taste

granulated sugar, orange juice, fresh rhubarb, chopped, rhubarb , base, frozen raspberries or 1/2 cup frozen blueberries or 3/4 cup strawberry, milk, scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)

minced garlic, freshly minced chile (any variety), fresh lime juice, fish sauce, sugar, watercress , torn into bite-size sprigs, butter lettuce or 2 cups other lettuce, torn into bite-size pieces, sliced red onion, oyster sauce, soy sauce, beef sirloin or 1 lb flank steak, cut into 1/8-inch-thick slices, vegetable oil, garlic cloves, sliced, salt and pepper, fresh pineapple chunk, in 1/8-inch-thick bite-size pieces, fresh asian basil leaves, cut in half

chocolate sauce or chocolate syrup, milk, vanilla ice cream, creamy or chunky peanut butter, garnish: peanut butter cup candy

silken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda

premium chocolate ice cream, whole milk, chocolate instant malted milk powder, chocolate syrup, crumbled chocolate sandwich style cookies or 3/4 cup chocolate chip cookie

vanilla ice cream or 2 cups soy ice cream, low-fat milk or 1 1/4 cups soymilk, mint extract

peaches, peeled,pitted and sliced or 3 cups frozen sliced peaches, vanilla yogurt, tabasco sauce, honey, minced crystallized ginger or 1/4 tsp ground ginger

plain nonfat yogurt, orange juice, freshly squeezed, fresh blueberries or 1/2 cup frozen blueberries, banana, very ripe

whole milk or 1/2 cup low-fat milk, cold, pecans, chopped, toasted, pure maple syrup, butter pecan ice cream , softened until just melty at the edges

a 1 3/4-lb cantaloupe, seeded and cut into 1/2-inch pieces (about 2 cups), plus cantaloupe slices for garnish, chopped crystallized ginger, vanilla frozen yogurt or ice cream

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

silk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)