187134 sh green salad segments fat Recipes

beef sirloin (trimmed of excess fat), ground black pepper, mangoes, salad leaves (mixed ), pears (peeled, cored and thinly sliced ), fat-free caesar salad dressing (specified low fat 1/3 cup)

tuna, celery, green bell pepper, yellow bell pepper, red bell pepper, salt, black pepper, green onion, plain fat-free yogurt, fat-free mayonnaise

water, rice wine vinegar, chopped green onions, reduced-fat peanut butter, low-sodium soy sauce, grated peeled fresh ginger, sriracha (hot chile sauce, such as huy fong), dark sesame oil, dry-roasted peanuts, mixed baby salad greens, fresh bean sprouts, vertically sliced red onion, fresh mint leaves, fresh cilantro leaves, baby carrots, peeled, tomatoes, quartered

whole medium fresh beets, sweet potato, peeled and cubed, water, reduced-fat balsamic vinaigrette, jellied cranberry sauce, spring mix salad greens, dried cranberries, crumbled gorgonzola cheese

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

boneless skinless chicken breasts, garlic salt, chili powder, lettuce , torn into bite-size pieces, cucumber, peeled and diced, shredded low-fat cheddar cheese, chunky salsa, tomato, chopped, green onions, chopped, fat free ranch dressing, baked corn tortilla chips

cubed cooked chicken breasts, diced granny smith apple, diced celery, dried cranberries, chopped green onions, low-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, fresh ground black pepper, dried tarragon

red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed

head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese

seedless grapes (red or green , or a combination of both), julienned carrot, mozzarella cheese, low-fat, shredded, italian dressing, low-fat (bottled ), lemon juice, fresh basil, oregano, pepper

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing

cubed cooked chicken breasts, cubed cantaloupe, cubed honeydews, mandarin oranges, drained, green grape, halved fresh strawberries, sliced celery, chopped green onions, reduced-fat sour cream, reduced-fat mayonnaise, orange juice concentrate, sugar, celery salt, water, leaf lettuce, sliced almonds, toasted

gourmet salad greens (about 6 cups), seedless red grapes, halved, fat-free red wine vinaigrette

mixed salad greens, gala apple, cored and thinly sliced, golden raisins, fat-free red wine vinaigrette, chopped pecans

sliced green onions, reduced-fat mayonnaise, white wine vinegar, minced fresh tarragon, kosher salt, freshly ground black pepper, cubes cooked chicken breast (about 1 lb), cubes cantaloupe, chopped celery, mixed salad greens, sliced cucumber, whole wheat pitas, cut in half

italian-blend salad greens (about 6 cups), fat-free caesar dressing, freshly ground black pepper

uncooked medium pasta shells, kidney beans, rinsed and drained, garbanzo or chickpeas, rinsed and drained, italian diced tomatoes, drained, green pepper, chopped, fat-free italian salad dressing, grated parmesan cheese, sliced ripe olives, drained, chopped green onions

pineapple chunks, drained, black beans, rinsed and drained, white rice, cooked, chicken breasts, cooked and cubed, bell pepper, chopped, celery, chopped, green onion, chopped, fat-free honey-dijon salad dressing