1034 sgbear lowfat Recipes
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mild sweet italian turkey sausage, onion, chopped and9 Moremild sweet italian turkey sausage, onion, chopped, stewed tomatoes, tomato paste, parsley, oregano, basil, grated parmesan cheese, dry lasagna noodles (10 noodles - do not cook), cottage cheese (lowfat for extra reduced calories ), mozzarella cheese (lowfat for extra reduced calories )16 min, 11 ingredients
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nonstick cooking spray or paper baking cup and14 Morenonstick cooking spray or paper baking cup, unsalted butter, shallot, finely chopped, all-purpose flour, yellow cornmeal, sugar, baking powder, salt, fresh ground black pepper, shredded cheddar cheese (8 oz), eggs, room temperature, milk (whole, lowfat, nonfat ), yogurt (regular,lowfat, or nonfat ), dijon mustard, tabasco sauce (to taste)25 min, 15 ingredients
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Gf/Cf Parmesan Peppercorn Dressing
onion powder, garlic powder, ground black pepper and7 Moreonion powder, garlic powder, ground black pepper, cracked peppercorns, salt, mayonnaise or 1 cup vegan, plain lowfat soy yogurt (if you can have dairy, use plain yogurt), lemon juice, worcestershire sauce (lea & perrins is gf), white cheese, substitute (i used whole food s in-house dalya vegan cheese italian shreds. so far, i love it! if you can have d)10 min, 10 ingredients -
Russian Bean Salad
garbanzo beans, kidney bean, wax bean, ham , julienned and7 Moregarbanzo beans, kidney bean, wax bean, ham , julienned, swiss cheese, sour cream (lowfat ), mayonnaise (lowfat ), lemon juice, dill weed, prepared mustard, salt and pepper15 min, 11 ingredients -
Savory White Pizza
hot italian turkey sausage, casing removed and crumbled (... and4 Morehot italian turkey sausage, casing removed and crumbled (1 link ), lowfat ricotta cheese, lowfat shredded mozzarella cheese, divided, prepared pizza crust (8-inch-each), chopped fresh spinach23 min, 5 ingredients -
Chocolate Velvet Pound Cake with Chocolate Glaze
sugar, all purpose flour and15 Moresugar, all purpose flour, unsweetened dutch process (alkalized) cocoa, baking powder, baking soda, salt, unsalted butter, softened to room temperature, egg, egg whites, instant espresso powder freeze dried coffee crystals (optional), lowfat plain yogurt, vanilla, powdered sugar for dusting, optional, light brown sugar, unsweetened dutch process cocoa powder, lowfat milk, vanilla1 hour , 17 ingredients -
La Soupe du Cinq Mai
corn or flour tortillas, cut to size of bowl openings and16 Morecorn or flour tortillas, cut to size of bowl openings, olive oil, sweet onions, sliced into thin rings, garlic cloves, sliced, dried oregano, salt , a few cranks of black pepper, lowsalt , lowfat chicken broth, lowfat beef broth, fresh lime juice, pilsner or lager beer or a french biere de garde (such as jenlain), avocados, diced, roma tomatoes, seeded and diced, green onions, white and green parts sliced, fresh cilantro, leaves chopped, jalapenos, seeded and minced, shredded queso fresco , a nice gruyere, or drunken goat cheese (i really like drunken goat!), to top and garnish, sliced lime, to garnish1 hour , 17 ingredients -
Lemony Yogurt Pound Cake (Food Network Kitchens)
nonstick baking spray, for coating loaf pan and11 Morenonstick baking spray, for coating loaf pan, white whole wheat flour, baking powder, fine salt, sugar, grated zest of 1 lemon, plain lowfat (2-percent ) greek yogurt, lowfat (1-percent ) milk, extra-virgin olive oil, pure vanilla extract, egg whites, egg1 hour 5 min, 12 ingredients -
Mango-Ginger Smoothie
ripe mangoes (about 3/4 lb each) or 1 mango and 1 banana and4 Moreripe mangoes (about 3/4 lb each) or 1 mango and 1 banana, crystallized ginger , about 1 oz, lowfat buttermilk, lowfat vanilla yogurt, handful of chipped ice10 min, 5 ingredients -
Spaghetti Carbonara (Robin Miller)
spaghetti, chopped turkey bacon or regular bacon and9 Morespaghetti, chopped turkey bacon or regular bacon, chopped onion, garlic, minced, dried oregano, all-purpose flour, lowfat milk, lowfat or nonfat sour cream, grated parmesan, chopped fresh parsley leaves, salt and ground black pepper30 min, 11 ingredients -
Grampas Dip
cottage cheese (can be lowfat) and2 Morecottage cheese (can be lowfat), brick of cream cheese (also can be lowfat), chives (season to taste)2 hour , 3 ingredients -
Apple Yogurt Apple Muffins
all-purpose flour and14 Moreall-purpose flour, all-purpose flour and 1 cup whole wheat flour, granulated sugar, baking powder, baking soda, cinnamon, salt, egg, vanilla yogurt(regular or lowfat ), lowfat milk, oil, orange zest, orange juice, diced apple, golden raisins15 ingredients -
Berries And Cream Oatmeal Pudding
oats (not instant ) and6 Moreoats (not instant ), frozen unsweetened mixed berries (or fresh ), light vanilla soymilk (or lowfat regular milk flavored with vanilla extract), sugar-free fat-free vanilla instant pudding mix (or regular vanilla instant pudding mix), coffee-mate sugar free french vanilla powdered creamer (or regular vanilla creamer), no-calorie sweetener packet (or honey to taste), salt7 ingredients -
Banana And Strawberry Oatmeal Smoothie
uncooked quick oats and5 Moreuncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand6 ingredients -
Chicken and Rice Casserole
cream of chicken soup (lowfat ) and5 Morecream of chicken soup (lowfat ), cream of mushroom soup (lowfat ), cream of celery soup, boneless chicken breast or pieces, water, white or brown rice uncooked6 ingredients -
Apple and Honey Noodle Kugel
coarsely chopped apples, eggs, golden raisins and8 Morecoarsely chopped apples, eggs, golden raisins, ground cinnamon, honey, lowfat cottage cheese, lowfat sour cream, butter, melted, sugar, vanilla, wide egg noodles1 hour 30 min, 11 ingredients
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