269295 sexy fat vegan fresh Recipes

fresh ginger, skinned and fine diced, black onion seeds, mustard seeds, molasses or 1 tsp sugar, garlic cloves, crushed, onions , finley chopped, cumin, ground coriander, turmeric, paprika, chili powder, coriander, leaf, frozen spinach (or fresh ), yellow split peas (i think chana dahl ), vegetable ghee, sunflower oil, garam masala, vegetable stock cube

fresh basil leaves, sun-dried tomatoes, softened, garlic, crushed, salt, toasted pine nuts, olive oil

fresh zucchini, grated peeled, ripe bananas, mashed well, canola oil, flour, sugar, salt, baking soda, cinnamon, vanilla extract

fresh mushrooms (diced ), onion, almond milk, water, ground pepper, cornstarch, salt

fresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries

fettuccine, unsalted butter, all-purpose flour, low-fat milk, freshly grated parmigiano-reggiano cheese, fresh lemon juice (fresh makes all the difference too), nutmeg

potatoes, peeled , 1-inch pieces, low-fat cream cheese, low-fat milk, fresh chives or 2 tbsp dried chives, salt and pepper, to taste

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

fat-free , less-sodium chicken broth, chopped onion, chopped celery, sliced fresh basil, tomato paste, tomatoes, cut into wedges, salt, freshly ground black pepper, plain low-fat yogurt, sliced fresh basil

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, minced chives, minced fresh tarragon, lemon juice, minced garlic, salt, pepper, assorted fresh vegetables

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fresh shiitake mushrooms, stems removed, baby portabella mushrooms, stems removed, olive oil, onion, chopped, celery, chopped, garlic clove, minced, fresh rosemary leaf, chopped, grated nutmeg, flour, salt and pepper, almond milk, unsweetened, vegetable broth, fresh spinach leaves, chopped

fresh pumpkin, kidney beans or 2 (16 oz) cans pinto beans, bell pepper , cut into inch-thick slices, onion, peeled and roughly chopped, potatoes, cubed, carrots, peeled and cubed, garlic cloves, peeled and diced, celery ribs, sliced, diced tomatoes, water or 2 1/2 cups vegetable stock, salt and pepper, vegetable oil (for coating )

fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig

zucchini, washed and sliced into 1-inch pieces, crookneck yellow squash, washed and sliced into 1-inch pieces, pattypan squash, quartered, onion, thinly sliced, garlic, finely minced, chicken broth (i use low-fat, low-sodium ), salt , to taste, white pepper , to taste, fresh basil, finely chopped, fresh italian parsley, finely chopped, lemon juice, low-fat buttermilk, fresh basil, chopped, fresh italian parsley, chopped

arugula or 1 cup watercress leaf, plain nonfat yogurt (or more ), low-fat mayonnaise, fresh dill, chopped, fresh basil, chopped, green onions, chopped, fresh mint, chopped, red wine vinegar, hot pepper sauce (optional)

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder