23009 seven dip healthy option Recipes
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light olive oil, brown rice syrup and7 Morelight olive oil, brown rice syrup, almond butter (or peanut butter), vanilla extract, dry natural brown crispy rice cereal, peanuts (optional), raisins (optional) or 1/2 cup currants (optional), unsweetened carob chips (optional), chopped almonds (optional)10 min, 9 ingredients
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cocoa powder (preferably without added sugar) and5 Morecocoa powder (preferably without added sugar), frozen raspberries (or any other kind of berries you like), cold water, vanilla essence, splenda sugar substitute (optional), fresh basil leaves (optional) or mint leaf (optional)2 min, 6 ingredients
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sugar, brown sugar , packed and15 Moresugar, brown sugar , packed, butter, softened (not margarine), orange juice, corn syrup, egg, vanilla extract, butter flavor extract (sold next to vanilla extract), whole wheat pastry flour, ground flax seeds, wheat germ, baking soda, baking powder, salt, instant oats, chocolate chip, coarsely chopped pecans (optional) or 1/3 cup walnuts (optional)39 min, 17 ingredients
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dark chocolate chips (ghirardelli 60% cacao) and5 Moredark chocolate chips (ghirardelli 60% cacao), lowfat silken tofu (aka lite firm silken tofu), honey (rare hawaiian organic white), real vanilla extract (madagascar bourbon), coffee liqueur (optional) or 1/3 cup other liqueur (optional), chocolate wafer pie crust2 hour 20 min, 6 ingredients
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seven steaks, onion, sliced in rings and9 Moreseven steaks, onion, sliced in rings, bell pepper (optional), canola oil or 1/2 cup olive oil, salt, to taste (or more ), black pepper, red peppers or 1/2 tsp cayenne, garlic powder, onion powder, garlic cloves (optional), beef stock (or more )21 min, 11 ingredients
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cooked chicken breasts (cubed ), water and13 Morecooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )40 min, 15 ingredients
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healthy request condensed cream of mushroom soup, milk and5 Morehealthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt20 min, 7 ingredients
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Healthy Vegetarian (Or Not) Lasagna
whole wheat lasagna noodles, fat-free cottage cheese and5 Morewhole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)1 hour 10 min, 7 ingredients -
Healthy Apple Rolls
fresh yeast cakes or 2 (14 g) active dry yeast, water and8 Morefresh yeast cakes or 2 (14 g) active dry yeast, water, salt, sugar, plain yogurt, egg whites or 1 egg, old fashioned oats, apples, shredded with peel, flour, poppy seeds (optional) or 2 tbsp sunflower seeds (optional)26 min, 10 ingredients -
Healthy Vegan Brownies(Fat Free)
sugar, unsweetened applesauce, water, ground flax seeds and9 Moresugar, unsweetened applesauce, water, ground flax seeds, brewed coffee, water, vanilla extract, white whole wheat flour, cocoa powder, baking powder, salt, semisweet vegan chocolate chips, coarsely chopped pecans (optional) or 1/2-1 cup walnuts (optional)20 min, 13 ingredients -
Healthy Pumpkin Oatmeal (For One)
quick-cooking oats, milk, canned pumpkin, margarine and5 Morequick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt10 min, 9 ingredients -
Healthy-Optional Tahitian Sunset Ice Cream Pie
coconut bar cookies or 10 oz ginger snaps, butter, melted and5 Morecoconut bar cookies or 10 oz ginger snaps, butter, melted, pineapple coconut ice cream, softened, berry sorbet, softened, mango ice cream, fruit slices7 hour 15 min, 7 ingredients -
Crock Pot Spicy Seven Bean
cubed 95% lean ham, seven beans , with seasoning included and12 Morecubed 95% lean ham, seven beans , with seasoning included, water, onion, minced garlic or 2 garlic cloves, minced, baby carrots, stalks celery, sliced, tomatoes, diced, grated ginger, bay leaf, lemon pepper, barbecue sauce, chili powder, ketchup8 hour 30 min, 14 ingredients -
Seven-Spice Pilau/Pilaf With Coriander (Cilantro) Butter
basmati rice, uncooked, eggs, lightly-salted butter and6 Morebasmati rice, uncooked, eggs, lightly-salted butter, coriander, coarsely chopped, seven-spice mix (thai), turmeric, peas, cut green beans, unsalted cashews30 min, 9 ingredients -
Healthy Hamburger Casserole
uncooked brown rice, ground beef, chopped celery, garlic and6 Moreuncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)46 min, 10 ingredients
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