170 sesame green beans and mushrooms Recipes
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chopped cooked chicken (i used poached chicken) and18 Morechopped cooked chicken (i used poached chicken), mung bean sprouts, roughly chopped, celery stalk, diced, carrot, shredded, green onions, diced, cabbage, shredded (i used purple), mushrooms, diced (i used baby bella but use any type you like), garlic clove, minced, salt and pepper to taste, vegetable oil (i used canola), toasted sesame oil, soy sauce, sugar, rice wine vinegar, cornstarch, water, vegetable oil for frying (i used canola), egg roll wrappers (i used nasoya brand, found in the produce section), note: you may substitute any other type of protein here (ex: beef/pork/shrimp/tofu) or leave it out altogether.30 min, 19 ingredients
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rice noodles, frozen edamame (shelled ) and16 Morerice noodles, frozen edamame (shelled ), sesame oil or 1 tsp olive oil, green onions, sliced, mung bean sprouts, red bell pepper, sliced, zucchini, grated, carrots, grated, portabella mushroom, sliced, peanuts, chopped (optional), braggs liquid aminos or 2 tbsp soy sauce, rice wine vinegar, honey, garlic clove, crushed, lime , juice of, ginger, minced, grated, ground, peanut butter, cilantro30 min, 18 ingredients
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dried soba noodles (fresh or produce dept) or 3 oz other ... and23 Moredried soba noodles (fresh or produce dept) or 3 oz other chinese noodles (fresh or produce dept), peanut oil, peanut oil, kosher salt , to taste, chicken broth, homemade or 1/2 cup canned low sodium chicken broth, oyster sauce, dark soy sauce, dark soy sauce, to serve, cornstarch, sugar, boneless skinless chicken breasts , cut into thin 1-inch pieces, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fresh snow peas, trimmed, scallion, white & green, minced, freshly ground coarse black pepper , to taste, yellow onion, thinly sliced, stalk celery , thinly sliced on diagonal, mushrooms, thinly sliced, sliced canned water chestnut, bean sprouts, cashews, sliced, cooked white rice35 min, 24 ingredients
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green onion thinly sliced, reduced-sodium soy sauce, water and13 Moregreen onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )2 hour 40 min, 16 ingredients
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eggs, beaten, sliced celery, bean sprouts, drained and12 Moreeggs, beaten, sliced celery, bean sprouts, drained, cooked chicken, diced, nonfat dry milk powder, onions, chopped, parsley, chopped, salt, pepper, sesame oil, cornstarch, chicken broth, divided, soy sauce, sliced mushrooms, drained, sliced green onions35 min, 15 ingredients
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Egg Rolls
cooked small shrimp, bean sprouts, shredded napa cabbage and16 Morecooked small shrimp, bean sprouts, shredded napa cabbage, carrots, stalks celery, thinly sliced, dried chinese mushrooms , soaked in hot water 20 minutes, drained and thinly sliced, scallions, white and green parts, thinly sliced, soy sauce, dry sherry, oyster sauce, sesame oil, fivespice powder, peanut oil, chopped garlic, freshly grated ginger, coarse salt, egg roll wrappers, egg, beaten, peanut oil for deepfrying1 hour 10 min, 19 ingredients -
Pork Lo Mein
boneless lean pork, shredded, chinese egg noodles and13 Moreboneless lean pork, shredded, chinese egg noodles, bean sprouts, trimmed, mushrooms, finely sliced, green pepper , thinely sliced, carrot , julienned, hot chicken stock, scallions, finely chopped, gingerroot, finely chopped, garlic, finely chopped, salt, vegetable or peanut oil, light soy sauce, sesame oil, white pepper1 hour 5 min, 15 ingredients -
Asian Soba Salad
soba (japanese buckwheat noodles), peanut oil and14 Moresoba (japanese buckwheat noodles), peanut oil, carrots , cut into match sticks, snow peas, trimmed, bean sprouts, enoki mushrooms, trimmed, cooked shrimp or other shellfish, minced scallion , including green, rice vinegar, minced fresh gingerroot, soy sauce, peanut oil, asian sesame oil, minced garlic, honey, minced fresh cilantro15 min, 16 ingredients -
Chicken Stir-Fry
skinned, boned chicken breast halves and15 Moreskinned, boned chicken breast halves, vegetable cooking spray, sesame oil, fresh broccoli flowerets, sliced fresh mushrooms, chopped green onions, minced garlic, fresh bean sprouts, fresh snow pea pods, canned, sliced water chestnuts, drained, canned low-sodium chicken broth, undiluted, dry sherry, low-sodium soy sauce, cornstarch, teapoon salt, cooked long-grain rice (cooked without salt or fat)16 ingredients -
Chicken Long Rice
boneless skinless chicken (cut into small pieces) and11 Moreboneless skinless chicken (cut into small pieces), soy sauce, divided, sesame oil, fresh ginger, minced, garlic cloves, minced, sugar, fresh ground black pepper, oil, mushrooms, sliced, green onions, chopped, bean thread noodles (cellophane noodles), chicken broth1 hour 15 min, 12 ingredients -
Simple Wok Noodles
chinese egg noodles, sunflower oil and6 Morechinese egg noodles, sunflower oil, shiitake mushrooms , thinely sliced, green onions , thinely sliced, dark soy sauce, bean sprouts, sea salt, sesame oil20 min, 8 ingredients -
One Pan Pork Fu Yung
reduced-sodium fat-free chicken broth, sesame oil and9 Morereduced-sodium fat-free chicken broth, sesame oil, cornstarch, pork tenderloin, minced, canola oil, mushroom, sliced, green onions, thinly sliced, divided, white pepper, bean sprouts, eggs, well beaten, egg whites30 min, 11 ingredients -
Japanese-Style Sirloin
boneless sirloin steak , cut into 1/4-inch strips and12 Moreboneless sirloin steak , cut into 1/4-inch strips, soy sauce, sugar, sake or 2 tbsp dry sherry, vegetable oil, scallions, cut diagonally into 1 1/2-inch pieces (white and green ), red bell pepper, chopped & de-seed into 3/4-inch pieces, napa cabbage, sliced thin, bean sprouts, cooked button mushroom , with, cooked short-grain rice, crushed red pepper flakes (optional), toasted sesame seeds35 min, 13 ingredients -
Japanese Cabbage Salad
head of cabbage, shredded, fresh bean sprouts and13 Morehead of cabbage, shredded, fresh bean sprouts, sliced fresh white mushrooms, almonds, toasted (see tip ), raw sunflower seeds, sesame seeds, toasted (see tip ), green onions, chopped, cooking oil (or olive), white vinegar, soy sauce, granulated sugar, salt, pepper, instant chicken-flavored ramen noodles, dry chow mein noodles10 min, 15 ingredients
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