138188 sesame chicken tenderstem broccoli Recipes
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dry sherry and14 Moredry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)20 min, 15 ingredients
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chicken broth, cornstarch, dry sherry, toasted sesame oil and9 Morechicken broth, cornstarch, dry sherry, toasted sesame oil, soy sauce, boneless skinless chicken breast, peanut oil, freshly grated gingerroot, garlic cloves, minced, fresh broccoli florets, fresh mushrooms, sliced 1/4-inch thick, sliced celery (diagonally sliced ), onion, peeled and cut into 8 sections50 min, 13 ingredients
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boneless, skinless chicken breasts and13 Moreboneless, skinless chicken breasts, vegetable oil (or olive oil), onion , minced (about 1 cup), garlic, dried oregano, red pepper flakes, whole wheat penne (2 /12 cups), water, low-sodium chicken broth, broccoli florets (4 cups), dried tomatoes, skim milk, grated asiago cheese, fresh lemon juice14 ingredients
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Sesame Chicken Couscous Saladchicken broth, soy sauce, sesame oil, uncooked couscous and10 Morechicken broth, soy sauce, sesame oil, uncooked couscous, green onions, sliced, sweet red pepper, chopped (optional), sugar snap peas or 1 1/2 cups snow peas, broccoli floret, cooked chicken, chopped, lemon juice, olive oil, pepper, almonds, toasted, sesame seeds, toasted1 hour , 14 ingredients
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Tamari Honey Chicken with Broccoli and Almond Butter Saucetamari sauce, divided, honey, divided, chopped ginger and6 Moretamari sauce, divided, honey, divided, chopped ginger, sesame oil, boneless, skinless chicken thighs, broccoli florets, almond butter, unsalted, rice vinegar, sriracha9 ingredients
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Sesame Beef and Broccoli Saladbroccoli florets, sesame seeds and9 Morebroccoli florets, sesame seeds, sliced roast beef (cut in 1/2 inch strips), red bell pepper , cut into think strips, vegetable oil, sesame oil, red wine vinegar, soy sauce, garlic cloves, minced, crushed red pepper flakes, romaine lettuce leaves20 min, 11 ingredients
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Broccoli Cheddar Chickenbroccoli cut in small pieces, boneless chicken breast and6 Morebroccoli cut in small pieces, boneless chicken breast, cream of chicken soup, broccoli cheddar soup, sour cream, shredded cheddar cheese, ritz crackers crushed 1 sleeve, butter melted1 hour , 8 ingredients
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Chicken and Broccoli OAMCbroccoli florets and7 Morebroccoli florets, red bell pepper, seeded and cut into chunks, onion, chopped, boneless skinless chicken breast , cut into strips, cream of broccoli soup, reduced fat, water, dried basil leaves, shredded cheddar cheese, reduced fat40 min, 8 ingredients
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Sesame Chicken & Penne Pastasesame seeds and9 Moresesame seeds, boneless skinless chicken breast, cut in 1 inch strips, low-sodium instant chicken bouillon granules , dissolved in, water, low sodium soy sauce, sesame oil, dry white wine, fresh mushrooms, thickly sliced, onion, sliced in rings, penne pasta , cooked according to package directions1 hour 35 min, 10 ingredients
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Sesame Chicken (As Healthy As You Can Get It...possibly)chicken breast fillets (boneless tenders) and18 Morechicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)40 min, 19 ingredients
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