72746 sesame beef wonder diet Recipes
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brown onion, chopped finely, garlic clove, crushed and14 Morebrown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket30 min, 16 ingredients
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brown rice, brown onion, finely chopped and10 Morebrown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped30 min, 13 ingredients
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beef brisket, fat trimmed to 1/4 inch and6 Morebeef brisket, fat trimmed to 1/4 inch, coca-cola (do not use diet), dry onion soup mix (i use lipton ), cream of mushroom soup (can substitute cream of celery or cream of chicken), chili sauce (heinz works best), onion, sliced, salt and pepper4 hour 20 min, 7 ingredients
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wonderful and yummy waldorf salad with a twist and12 Morewonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional13 ingredients
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beef rib eye or 1 lb pork butt, thinly sliced and12 Morebeef rib eye or 1 lb pork butt, thinly sliced, kikkoman soy sauce, sugar, sesame oil, sesame salt (recipe ), freshly grated black pepper, scallions, chopped in 1-inch pieces, garlic cloves, peeled and crushed, fresh ginger, grated, sake or 1 tbsp dry sherry, korean red pepper flakes (recipe ), peanut oil (for frying ), toasted sesame seeds (to garnish )50 min, 13 ingredients
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beef tenderloin, cubed, shrimp, peeled and deveined and17 Morebeef tenderloin, cubed, shrimp, peeled and deveined, peanut oil, carrot , cut into strips, red onion , slices, garlic, chopped, water chestnut, sliced, teriyaki sauce, beef broth, cornstarch, sesame oil, blanched green beans, red bell pepper (sliced ), yellow bell pepper (sliced ), lemons , juice of, parsley (for garnish ), green onion (for garnish ), toasted sesame seeds (to garnish ), lo mein noodles15 min, 19 ingredients
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Honey-Lemon Prawn Stir-Fry (21 Day Wonder Diet: Day 21)
grain white rice, sesame seeds and8 Moregrain white rice, sesame seeds, raw king prawns, shelled and deveined, brown onion, cut into wedges, bok choy, sliced thinly, carrot , cut into matchsticks, lemon juice, honey, ginger, grated, green onions, sliced thinly25 min, 10 ingredients -
Beef Wellington (((Wonderful)))
beef tenderloin fillets (including suet) and20 Morebeef tenderloin fillets (including suet), mushroom (finely chopped ), unsalted butter, puff pastry sheet (thawed ), egg white (beaten ), egg yolk (beaten with 1 tsp water), madeira wine, arrowroot (dissolved in 1 tsp water), beef broth, vegetable oil, onion, diced fine (in food processor), chicken livers (give or take) or 2 lbs goose liver (give or take), cream sherry, garlic powder, hard-boiled eggs (chopped ), butter, onion (thinly sliced ), schmaltz (chicken fat, recipe follows), sugar, salt, plenty pepper1 hour 45 min, 21 ingredients -
Grilled Sesame Beef
boneless tender beef steak , cut into long strips 2 to 3-... and12 Moreboneless tender beef steak , cut into long strips 2 to 3-inches-square, cornstarch dissolved in 2 tsp water, sesame seeds, finely crushed, soy sauce, japanese rice wine (sake), lemon juice, sesame oil, sugar, green onions, minced, minced garlic, minced ginger, sesame seeds, toasted, sliced green onion4 hour 10 min, 13 ingredients -
Sesame Flavored Beef
beef, very thinly sliced, soy sauce (i use low sodium ) and4 Morebeef, very thinly sliced, soy sauce (i use low sodium ), mirin, sesame oil, brown sugar, sesame oil (for frying )12 min, 6 ingredients -
Sesame Soy Marinated Beef Roast
beef roast (chuck or rump work nicely), sesame seeds and8 Morebeef roast (chuck or rump work nicely), sesame seeds, butter, strong coffee (liquid ), soy sauce, worcestershire sauce, vinegar, cornstarch, sherry wine or 3 tbsp water, sesame seeds (optional for garnish )10 hour , 10 ingredients -
Diet Seafood Salad
diet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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