92612 sesame beef fry diet Recipes

sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps, asparagus (3 cups, 2-inch slices ), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice

sesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice

sesame seeds, toasted, sesame oil or 1 tbsp vegetable oil, pork loin or 1 lb pork leg, cut into thin strips, honey, soy sauce, ground ginger, snow peas, washed, ends removed

sesame seeds, butter or 3 tbsp margarine, sliced celery, chopped yellow onion, garlic cloves, minced, grain white rice, beef broth or 2 cups beef stock, soy sauce

sesame seeds, olive oil, asparagus, trimmed and cut into 1 1/2-inch pieces, garlic clove, minced, soy sauce, sesame oil

beef tenderloin, cubed, shrimp, peeled and deveined, peanut oil, carrot , cut into strips, red onion , slices, garlic, chopped, water chestnut, sliced, teriyaki sauce, beef broth, cornstarch, sesame oil, blanched green beans, red bell pepper (sliced ), yellow bell pepper (sliced ), lemons , juice of, parsley (for garnish ), green onion (for garnish ), toasted sesame seeds (to garnish ), lo mein noodles

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vingar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vinegar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

potatoes , scrubbed,cut lengthwise into eighths, vegetable oil (i like lite olive oil), sesame seeds, hungarian paprika, crushed fennel seed, cayenne (or more ), salt

sliced green onion, low sodium soy sauce, water, dry sherry, brown sugar, sesame seeds, garlic cloves, minced, fresh ground black pepper, lean beef, well trimmed

white rice (cooked the day before), green onion, chopped, diced carrot, diced onion, garlic (minced ), soy sauce, sirloin (cut into thin bite size strips), butter (sliced into 8 to 10 pieces), salt and pepper, vegetable oil, sesame seeds

sesame seeds, fresh asparagus, vegetable cooking spray, lean , boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices, sliced fresh mushrooms, dried crushed red pepper, green onions, cut diagonally into 1/2-inch pieces, low-sodium teriyaki sauce, hot cooked rice (cooked without salt or fat)s

beef roast (chuck or rump work nicely), sesame seeds, butter, strong coffee (liquid ), soy sauce, worcestershire sauce, vinegar, cornstarch, sherry wine or 3 tbsp water, sesame seeds (optional for garnish )

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

chicken broth, soy sauce, rice wine vinegar, toasted sesame oil, hot red pepper flakes, sugar