5362 servings hours oamc plan Recipes

elbow macaroni, cooked ham, diced, onion, chopped, vegetable oil cooking spray, frozen green pea, thawed, salt, ground black pepper, ground red pepper, butter or 2 tbsp margarine, all-purpose flour, milk, cheddar cheese, shredded

ground beef, tomato sauce, salt, garlic powder, onion powder, pepper, curd cottage cheese, sour cream, minced chives, egg noodles, cooked and drained, cheddar cheese, shredded

chicken breasts (approx 5-6 cups cooked ), black beans (drained and rinsed ), kernel corn (drained ), diced tomatoes with green chilies (i used rotel), salsa (mild, medium, hot-your choice ), cumin, chicken broth, flour tortillas (20 burrito size or 50 taco size), cheese (cheddar, colby-jack, mexican blend-your choice)

boneless skinless chicken breasts, seasoning salt, hot sauce, buttermilk, all-purpose flour, cornstarch, cornflour, paprika, salt, black pepper, garlic powder, onion powder, ground sage, oil (for frying )

spaghetti (more or less ), italian sausage, prego spaghetti sauce, eggs, ricotta cheese, dried parsley, mozzarella cheese, grated, parmesan cheese, grated

whole turkey or 3 -5 lbs ground turkey or 3 -5 lbs frozen turkey breast, rice, frozen peas and carrots, wheat germ

cream of potato soup, milk, ground black pepper, frozen mixed vegetables, thawed, cooked chicken, diced, egg, baking mix

frozen hash browns , shreds, butter, melted, shredded jalapeno pepper cheese, shredded cheddar cheese, sausage links, cooked and diced (1 lb), bacon, cooked and diced (1 lb), milk, eggs, salt and pepper, crushed red pepper flakes , and, dried onion , to taste

cheddar cheese, shredded (about 3 cups), monterey jack cheese, shredded (about 1 cup), extra virgin olive oil, flour tortillas, chopped onion, red kidney beans, rinsed, salt and pepper, taco sauce, chopped green chilies, cooked chorizo sausage, thinly sliced

pork chops (boneless is my personal preference), diced tomatoes, basil, minced garlic, seasoning salt or 1/2 tbsp seasoned meat tenderizer

chicken breasts, boneless skinless, parmesan cheese, freshly grated, italian salad dressing mix, garlic cloves, minced, olive oil

frozen chopped broccoli, chopped cooked chicken, condensed cream of chicken soup, low-fat mayonnaise, mushroom stems and pieces, drained (i have also used fresh, sauteed mushrooms), curry powder (optional), grated parmesan cheese

boneless chicken breasts, frozen broccoli, shredded swiss cheese, cream of mushroom soup, light cream, sherry wine, worcestershire sauce, salt, pepper, potato chip

jumbo pasta shells, egg, beaten, cottage cheese, chicken, cooked and shredded, mozzarella cheese, grated, carrot, grated, garlic clove, minced, salt, pepper , to taste, milk, cornstarch, swiss cheese, grated, nutmeg

butter, heavy cream, freshly grated parmesan cheese, salt and pepper, to taste, pizza crust, fresh spinach leaves, rinsed and dried, boneless skinless chicken breast halves, cooked and shredded, mozzarella cheese, grated, swiss cheese, grated

cream of mushroom soup, milk, ground black pepper, frozen mixed vegetables, thawed, ground beef, cooked and drained, egg, baking mix

oil, onion, chopped, garlic clove, crushed, green pepper, chopped, ground beef, mild chili powder, ground cumin, tomato paste, tomatoes, red kidney beans, drained

oats, whole wheat flour, all-purpose flour, baking soda (4 tb = 1/4 cup.), baking soda (4 tb = 1/4 cup.), baking powder, baking powder, salt, salt, dry buttermilk, granulated sugar, blanched almond, finely chopped, blanched almond, finely chopped, walnuts, finely chopped, walnuts, finely chopped, water, milk, vegetable oil, eggs