183450 sephardic chickpea and olive salad Recipes

chickpeas, drained (and rinsed ), tomatoes, chopped, cucumber, chopped, swiss cheese, diced (or cheddar, mozzarella, feta, etc) or 1 cup soy cheese, olive oil, vinegar or 1 tbsp lemon juice or 1 tbsp balsamic, salt and pepper, pita breads, cut in half

chickpeas, rinsed and drained, olive oil, minced fresh parsley, lemon , juice of, salt

chickpeas, drained and rinsed, tomatoes, medium, roughly chopped, spring onions, thinly sliced, chili , red deseeded and thinly sliced, coriander leaves, roughly chopped, lemon juice, garlic clove, crushed, olive oil, salt and pepper, to taste, pita bread, grilled and cut into thin fingers

chickpeas, drained and rinsed, cumin, garlic cloves, chopped or 1 tsp dried garlic or 1 tsp garlic paste, lemons , juice of, red onion, finely chopped, extra virgin olive oil, cayenne pepper, fresh parsley, chopped, fresh ground black pepper

chickpeas, rinsed, drained (garbanzo beans), chopped fresh basil, chopped fresh italian parsley, fresh lemon juice, extra-virgin olive oil, garlic clove, pressed, freshly grated parmesan cheese, coarse kosher salt

chickpeas, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, cider vinegar, olive oil, oregano, salt, pepper, garlic powder

water, uncooked couscous, fresh lime juice, olive oil, honey, salt, ground cumin, ground coriander, coarsely chopped nectarines (about 3 medium), coarsely chopped spinach, sliced green onion, chickpeas, drained, nectarine , slices

chickpeas, drained and rinsed, stalks celery, finely diced, red onion, finely diced, parsley, coarsely chopped, lemon juice, olive oil, white wine vinegar, salt, ground black pepper

chickpeas (or make your own about 3 cups), piquillo peppers, chopped (about 6 oz), lemon, parsley, thyme, rosemary, extra virgin olive oil, salt and pepper

chickpeas, drained and rinsed (garbanzo beans), red wine vinegar, extra virgin olive oil, salt, black pepper, garlic cloves, minced, fresh parsley, minced, fresh oregano, minced, fresh thyme, minced, red onion, thinly sliced, roma tomato, diced

chickpeas, parsley, carrots, cucumber, sweet pepper, lemon juice, olive oil, sumaq, dried mint, salt

olive oil, fresh lemon juice, fresh ground black pepper, ground coriander, salt or 1 tsp garlic, chickpeas, drained (garbanzo beans), cream cheese, diced, onion, thinly sliced, lettuce, to serve, hardboiled egg, peeled and quartered, to serve

arugula leaves, grape tomatoes (1 dry pint), chickpeas, rinsed, cucumber, seeded and cubed, halloumi cheese, cubed, greek yogurt, olive oil, ground cumin, ground coriander, paprika, garlic salt

chickpeas, drained and rinsed, diced bell peppers , various colors, onion, chopped, coarse salt , to taste, cumin powder, sugar, lemon infused olive oil, cilantro, finely chopped

chicken breasts, boneless skinless, lemongrass and four peppercorn marinade, extra virgin olive oil, basmati rice, chicken broth (30% less sodium), frozen peas, chickpeas, rinsed and well drained, diced cucumber, red onions, finely diced, chopped fresh mint leaves, lemon juice

chickpeas, drained and rinsed (about 2 cups), loosely packed fresh flat leaf parsley, very coarsely chopped, loosely packed shredded carrot (from about 1 large carrot), sliced radish (about 6 medium), chopped scallion, white and green parts (about 4), fresh lemon juice, ground coriander, kosher salt & freshly ground black pepper, extra-virgin olive oil, crumbled feta cheese (optional) or 1/3 cup toasted pine nuts (optional)

chickpeas, rinsed and drained, green peppers, chopped, carrots, chopped, celery, chopped, green onion, chopped, ricotta cheese, water, tahini (sesame seed paste), mayonnaise, fresh lemon juice, olive oil, soy sauce, garlic, crushed, cumin, cilantro, chopped (or parsley)

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey