1862 sensational powerful protein Recipes

  • Power Protein Smoothie
    fat free milk, water, yogurt and
    3 More
    fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter
    6 ingredients
  • Power Protein Yogurt With Whey & Flax
    plain low-fat yogurt and
    3 More
    plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed
    5 min, 4 ingredients
  • Protein Pancakes
    protein powder (french vanilla or vanilla praline are bot... and
    13 More
    protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)
    20 min, 14 ingredients
  • Protein Power Balls
    creamy peanut butter, corn flakes, plain and
    4 More
    creamy peanut butter, corn flakes, plain, powdered soy protein concentrate, brown sugar , firmly packed, semi-sweet chocolate chips, finely chopped, sweetened coconut, toasted
    1 hour 15 min, 6 ingredients
  • Protein-Powered Whole Wheat Pumpkin Muffins
    margarine, brown sugar, applesauce, pumpkin puree and
    6 More
    margarine, brown sugar, applesauce, pumpkin puree, cinnamon, nutmeg, whole wheat flour, vanilla whey protein powder, flax seed (or more , to taste), baking soda
    30 min, 10 ingredients
  • Power Bread
    non-fat powdered milk and
    8 More
    non-fat powdered milk, steel cut oats or 1/2 cup old fashioned oats, natural unsweetened applesauce, scoop protein powder (for 18 g protein), baking powder, vanilla, cinnamon, egg whites or 1/2 cup egg substitute, splenda sugar substitute
    50 min, 9 ingredients
  • Power Breakfast Smoothie
    plain fat-free yogurt (any flavor ) and
    5 More
    plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)
    10 min, 6 ingredients
  • Power Smoothie
    skim milk, scoop whey protein powder , gnc and
    5 More
    skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground
    7 ingredients
  • Power Oatmeal With Blueberries and Flax
    old fashioned oats, flax seed meal and
    4 More
    old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries
    5 min, 6 ingredients
  • Power Brownies
    no-salt-added black beans, drained, egg, egg whites and
    7 More
    no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla
    40 min, 10 ingredients
  • Power Smoothie
    real cranberry juice, frozen blueberries, banana, almonds and
    5 More
    real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)
    5 min, 9 ingredients
  • Power Berry Smoothie
    frozen mixed berries (strawberries, blueberries, raspberr... and
    4 More
    frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder
    5 min, 5 ingredients
  • Sensational, Powerful, Strawberry Protein Smoothie Sensational, Powerful, Strawberry Protein Smoothie
    fresh strawberries, hulled, halved and washed and
    4 More
    fresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube
    3 min, 5 ingredients
  • Power Bars (Aka Tasty Protein Nuggets) Power Bars (Aka Tasty Protein Nuggets)
    whey protein powder, oat bran, whole wheat flour and
    9 More
    whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped
    1 hour 5 min, 12 ingredients
  • Power Squares Power Squares
    unsalted butter, marshmallows, vanilla extract and
    5 More
    unsalted butter, marshmallows, vanilla extract, high-protein cereal, toasted sliced almonds, roasted sunflower seeds , salted, dried cranberries, milk chocolate chips
    2 hour 45 min, 8 ingredients
  • Power Diet Shake Power Diet Shake
    ground fax seeds, scoop protein powder, blackberry and
    3 More
    ground fax seeds, scoop protein powder, blackberry, sugar free artificial sweetener, soymilk, ice
    10 min, 6 ingredients
  • Power Green Shake Power Green Shake
    flax seeds, oat bran, scoop vanilla protein powder and
    6 More
    flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter
    3 min, 9 ingredients
  • Mixed Berry Power Drink Mixed Berry Power Drink
    protein powder, strawberry, blueberries, olive oil and
    1 More
    protein powder, strawberry, blueberries, olive oil, ice cubes
    10 min, 5 ingredients




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