127 self free Recipes

boneless skinless chicken breasts, cut in half, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, low-fat cream of celery soup, undiluted, butter or 1/2 cup margarine, self-rising flour, skim milk, dried parsley flakes, salt and pepper

cake flour (not self-rising), baking powder, salt, unsalted butter, softened, granulated sugar, eggs, whole milk, vanilla, cream cheese, softened, confectioners sugar, fresh lemon juice, rosewater (optional), garnish: nontoxic and organic (pesticide-free) small roses, pansies, and scented geranium leaves and blackberries dusted with confectioners sugar

butter, golden syrup, brown sugar, caster sugar, self-raising flour or 1 1/2 cups gluten-free flour, ground cinnamon

unsalted butter, plus extra for greasing, your favorite honey, extra-large free-range eggs, superfine sugar, self-rising flour, plus extra for dusting, dark (70% cocoa solids) chocolate, chopped into very small pieces

caster sugar, self-raising flour, butter, free-range eggs, carrot, grated, milk, lemon , juice and zest of, butter, for greasing

butter, sugar, eggs, milk (skim, 2% or whole), fat-free buttermilk, lemon extract, self-rising flour (or 10 tbsp flour, 1 tsp baking powder and 1/3 tsp salt), shredded coconut, canned,frozen,or fresh (about 2 3/4 cups)

crunchy peanut butter, vegetable oil, sugar substitute, vanilla, eggs, lightly beaten, banana, mashed, self-rising flour, low-fat buttermilk, fat free cream cheese, sugar substitute, extra, grated lemon rind

unsalted butter, fresh raspberries, rinsed and drained, ground cinnamon, unsalted butter, caster sugar, self-raising flour, sized free-range eggs, double cream, to serve

smoked sausage, chopped onion, garlic cloves, minced, black-eyed peas, drained, reduced-sodium fat-free chicken broth, frozen chopped collard or turnip greens, thawed and squeezed dry, hot pepper sauce, martha white self-rising white corn meal mix, sugar, buttermilk, vegetable oil, egg, lightly beaten, shredded cheddar cheese, chopped fresh parsley or cilantro

chopped broccoli, chopped onion, chopped green bell pepper, chopped red pepper, shredded fat-free cheddar cheese, self-rising flour, skim milk, salt, pepper, eggs

bananas, ripe, peeled and mashed, artificial sweetener, egg substitute or 3 eggs, salt, ground nutmeg, vanilla extract, whole wheat self-rising flour, baking soda, fat-free margarine, room temperature, water

butter, self-raising flour, golden caster sugar, free-range egg, beaten, milk

ripe peaches or 6 nectarines, halved and stoned, demerara sugar, vanilla pod, scored lengthwise and seeds removed, butter, caster sugar, free-range eggs, self-raising flour

whole wheat flour, self-rising cornmeal mix, sugar, baking soda, salt, carton plain fat-free yogurt, low-fat milk, canola oil, egg, shredded zucchini, fresh corn kernels (3 small ears ), minced onion

vegetable cooking spray, yellow self-rising cornmeal mix, onion, chopped, nonfat buttermilk, vegetable oil, no-salt-added cream-style corn, fat-free egg substitute

philadelphia cream cheese spread, softened, low-fat milk, eggs, grated carrot, spring onions, finely chopped, self-raising flour, brown sugar, baking powder, ground cumin, turmeric, cheese slices, singles crumbled (kraft free)

tomatoes, olive oil, chopped onion, diced peeled granny smith apple, minced peeled fresh ginger, brown sugar, water, sliced fresh basil, cider vinegar, salt, freshly ground black pepper, self-rising flour, yellow cornmeal, baking powder, salt, fat-free milk, olive oil, fresh lemon juice

sugar, butter, self-raising flour , sifted, baking powder, eggs , preferably free-range, cocoa powder, warm water, handful flaked almonds, cooking chocolate, broken up, cooking chocolate, sugar, butter, milk