63 segments fat Recipes
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boiling water, cranberry jell-o gelatin, cold water and6 Moreboiling water, cranberry jell-o gelatin, cold water, cold milk, instant vanilla pudding, ground cinnamon, cool whip, thawed, all-butter lb cake or 1 (12 oz) package angel food cake, cubed (if you want to make it lower fat), mandarin orange segments, drained4 hour , 9 ingredients
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curd cottage cheese and6 Morecurd cottage cheese, sugar-free jello, dry (any flavor you like , lemon is nice), fat-free cool whip, crushed pineapple, drained, mandarin orange segments, drained, crushed nuts (to garnish ) (optional), maraschino cherry (to garnish ) (optional)3 hour 15 min, 7 ingredients
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pecan halves, sugar, divided and8 Morepecan halves, sugar, divided, grapefruit, peeled and cut into segments, spring mix salad greens, chopped cucumber, green onions, sliced, ripe avocado, peeled and cubed, bacon strips, cooked and crumbled, reduced-fat honey mustard salad dressing, coarsely ground pepper25 min, 10 ingredients
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oranges , segmented, red wine (such as pinot noir) and10 Moreoranges , segmented, red wine (such as pinot noir), unsweetened pomegranate concentrate (found at gourmet markets), honey, olive oil, garlic, thinly sliced, dried oregano, baby lamb chops , frenched (ask your butcher to do it), fat trimmed to 1/8 inch, pomegranate seeds, diced vidalia onion, chopped fresh mint, fresh lemon juice12 ingredients
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fresh blueberries, fresh blackberries and12 Morefresh blueberries, fresh blackberries, grand marnier (liqueur), navel oranges (cut in segments), pastry flour, polenta, fine sugar, baking powder, baking soda, fine sea salt, ground cardamom, egg (brown ), low-fat cultured buttermilk, corn oil15 min, 14 ingredients
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light orange juice, garlic clove, minced finely and7 Morelight orange juice, garlic clove, minced finely, apple cider vinegar, sesame oil (spicy or hot ), curry powder (spicy or hot ), mixed spring greens, oranges , segmented (sliced would work), red onion, finely diced, reduced-fat feta cheese, crumbled23 min, 9 ingredients
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Orange Cream Fruit Saladsugar-free instant vanilla pudding mix, skim milk and8 Moresugar-free instant vanilla pudding mix, skim milk, frozen orange juice concentrate, thawed, fat free sour cream, pineapple tidbits, drained, sliced peaches, drained, mandarin orange segments, bananas, sliced, apple, peeled,cored and sliced, blueberries20 min, 10 ingredients
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Strawberry Delight Squareshoney graham crackers, crushed, sugar, divided and8 Morehoney graham crackers, crushed, sugar, divided, butter, melted, reduced-fat neufchatel cheese, softened, milk, cool whip lite, thawed, boiling water, sugar-free strawberry gelatin, cold water, mandarin orange segments, drained35 min, 10 ingredients
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Fruit N' Yogurt Pasta Saladmacaroni or 4 oz pasta shells, uncooked and5 Moremacaroni or 4 oz pasta shells, uncooked, mandarin orange segments, drained, pineapple chunks, drained, green grape, halved, lemon low fat yogurt, strawberry, halved8 min, 6 ingredients
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The Ultimate Summer Fruit Soupfresh blueberries, diced fresh pineapple and8 Morefresh blueberries, diced fresh pineapple, oranges - peeled , segmented, and chopped, honeydew melon - peeled, seeded and cubed, fresh lemon juice, lemon zest, white sugar, pineapple juice, vanilla low-fat yogurt (optional), fresh mint leaves for garnish28 min, 10 ingredients
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Tropical Cottage Cheese Dessertmandarin orange segments, drained, low fat cottage cheese and3 Moremandarin orange segments, drained, low fat cottage cheese, pineapple chunks, drained, banana, sliced, angel flake coconut5 min, 5 ingredients
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Scoopable Chinese Chicken Saladdry broccoli cole slaw and5 Moredry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)5 min, 6 ingredients
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Fresh and Fruity Hot Dog Skewershot dogs with about 40 calories and 1g fat or less each, ... and3 Morehot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments, tomatoes, pineapple chunks, special equipment: 4 skewers20 min, 4 ingredients
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Fruited Gelatin and Cottage Cheeselow fat cottage cheese, boiling water and3 Morelow fat cottage cheese, boiling water, sugar-free orange gelatin, cold water, mandarin orange segments, drained2 hour 10 min, 5 ingredients
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Hg's Cool 'n Creamy Fruit Soup - Ww Points = 2red grapefruit , segments (if packaged, packed in juice a... and6 Morered grapefruit , segments (if packaged, packed in juice and drained), strawberries, light vanilla soymilk, cinnamon, vanilla extract, greek yogurt , fat-free plain (fage 0% is the best!)1 hour 5 min, 7 ingredients
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