3192 seed s Recipes

nuts (cashews, sunflower seeds, almonds, sesame seeds, macadamia, pecans-whatever you like), shredded coconut, flax seed (finely ground ), dates (medjool are delicious), honey or 2 tbsp agave nectar, unsweetened coconut milk, fresh fruit (i like to use a variety. soft fruits work well, bananas, pears, peaches, berries, mango, kiwi, etc.)

rolled oats (6 cups), almonds (2 cups), pepitas (shelled pumpkin seeds - 1/2 cup), flax seeds (1/2 cup), sunflower seeds (shelled , 1 cup), coconut, flaked (1 1/2 cup), brown sugar (1/2 cup plus 4 tbsp packed), honey (or real maple syrup), canola oil, salt , kosher, dried fruit

firm roma tomatoes, chopped small, garlic cloves, finely minced, jalapenos, seeded and minced (i used 1 jalapeno and 1 serrano), jalapeno , roasted, skinned and chopped, red bell pepper, stemmed, seeded , membrane removed, finely diced, red onion, diced small, dried ancho chiles, seeded, cut into short strips and snipped into small pieces (read *note), extra virgin olive oil, lime , juice of, chili powder, to taste (i didn tsp use ), salt and pepper, to taste, fresh scallions or fresh cilantro or fresh parsley, to taste

arrachera beef, cooked and diced, butter, sweet onion, chopped, poblano pepper, seeded and chopped, red pepper, seeded and chopped, garlic cloves, minced, flour, beef broth, worcestershire sauce, bay leaf, chipotle pepper, seeded and chopped (or 1 jalapeno, diced), adobo sauce, carrot, finely diced (optional), sweet corn (fresh or frozen ), cilantro, mashed potatoes, sour cream, salt & freshly ground black pepper, to taste

avocados, seeded and peeled, sweet onions, minced, lemon juice, fresh garlic clove, minced, kosher salt, tomato, seeded and chopped, jalapeno pepper (seeded and minced ) (optional)

rolled oats, wheat germ, grated or shredded coconut, cashews, raw, chopped, almonds, raw, chopped, pumpkin seeds, raw, chopped, sesame seeds, sunflower seeds, salt, vanilla (real , please), corn oil (unrefined, if possible), raw honey

sesame seeds, almond meal, flax seed (golden flax is preferred), macadamia nuts (finely chopped ), cashews (finely chopped ), brown rice syrup (or corn syrup), evaporated cane syrup (or corn syrup), cinnamon, vanilla, salt

cashews, pumpkin seeds, walnuts, sunflower seeds, pumpkin seeds, raisins, sea salt, cinnamon, honey, coconut oil

coriander seeds, mustard seeds, cumin seeds, black peppercorns, brown sugar

ripe roma tomatoes, sweet onion, fresh cilantro stems, garlic cloves, lemon juice, jalapeno pepper (without seeds), serrano peppers (without seeds) or 1 yellow hot pepper (without seeds), salt and pepper

boned pork shoulder (butt), most of fat trimmed, dried california or new mexico chiles (see quick tips below ), dried pasilla chiles, flour, garlic cloves, coriander seeds and dried oregano, cumin seeds, chopped tomato and onion, chopped green bell pepper and chopped seeded anaheim chiles, fresh lard, divided, instant beef bouillon, garlic salt, chopped cilantro sprigs and sliced green onions, fresh masa (masa fresca, dough made from ground dried corn kernels and no lard or salt); or 8 cups dehydrated masa (also sold as corn flour, masa harina, or instant corn masa mix), mixed until smooth with 5 1/4 cups warm water, baking powder, salt, russet potatoes, dried cornhusks (see quick tips below ), pimiento-stuffed green olives, drained, sliced pickled jalapeno chiles, drained

dry roasted salted peanut (ground ), flaked unsweetened coconut, salt & fresh ground pepper, toasted ground rice powder, boneless skinless chicken breast halves (in 1 inch strips), eggs (beaten ), canola oil (as needed), garlic clove (minced ), fresh ginger (minced ), tomato (seeded, chopped ), serrano chili (seeded, minced ), mango (seeded, chopped ), soy sauce, honey, curry paste

cucumbers (washed but not peeled , seeds removed), onions, roughly chopped, celery, roughly chopped, green peppers, seeded and roughly chopped, table salt, white vinegar, sugar, celery salt, mustard seeds, turmeric, flour, water

vegetable oil, garlic cloves, crushed, carrot, diced, celery ribs, chopped, onion, chopped, red chilies, seeded and finely sliced, grated fresh ginger, fennel seed, cumin seeds, curry powder, vegetables (may need a little more) or 1 1/2 liters chicken stock (may need a little more), red lentils , rinsed picked over, sea salt, lemon , juice of, chopped fresh coriander, greek yogurt, to serve

japanese eggplant, unpeeled, stemmed , halved lengthwise and cut crosswise into pieces about 2-3 inches long, ground turmeric, tamarind pulp, plus 3 tbsp very warm water to make extract, peanut oil (for frying ), garlic cloves, thinly sliced lengthwise, shallots, peeled and thinly sliced lengthwise (about 2 1/2 oz total), fresh thai green chili, stemmed , and halved lengthwise, coriander seeds, finely ground, chili powder, cumin seed, fennel seed, cinnamon stick, 3 inches, unsweetened coconut milk, water, granulated sugar, salt

old fashioned oatmeal, sliced almonds, coconut , pecans, pumpkin seeds and sunflowers seeds (raw, canola oil, honey, cinnamon

red bell pepper, seeded and diced, green bell pepper, seeded diced, yellow bell pepper, seeded and diced, red onion, diced, corn, drained, garlic clove, minced, cilantro, olive oil, red wine vinegar, lime juice, best black beans

onion (minced ), tomatoes (seeded, chopped ), garlic clove (minced ), jalapenos (seeded, minced ), limes , juice of, cilantro (minced ), salt & fresh ground pepper (to taste), cashews (ground ), fresh breadcrumb, swordfish fillets, olive oil, sesame oil, green beans (trimmed, chopped ), bok choy (chopped ), napa cabbage (chopped ), cooked rice, soy sauce, toasted sesame seeds